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- 4970 total / 482 in 2013
To run a marathon in sub 5 hrs ,say between 4:30-5hrs in 2014 atleast and reach 100,000kms in this lifetime
Suresh Kp ran: At a slightly faster ...
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- 4 miles
- 00:40 time
- 10:03 pace
- 564 calories
At a slightly faster pace in drizzling rain throughout,all the more fun to run(7-7:40am),1st time in my life,was able to help a person due to my running!! towards the last km,a person's mobile fell on the road,while riding his bike,he was just 20m before me when it happened,had the presence of mind to pick up and sprint behind for about 400m,caught up with him at the signal and handed him the mobile,3 cheers to running,hip,hip,hurray