Miles:
2639 total / 86 in 2014
Goal:

After 2 years of running I finally ran my first half marathon (2:10:36). My next goal is a 2-hour half. Looking for speed!

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Kim logged 2639 miles.

Last workout 6 months ago. Help get them back on track!

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Entries

  1. RUN
    great about and around 9.2 mi 01:35 10:19 pace

    Run for God running last week and a racquetball workout. It's been great to get outside. Another week of training for our 10k begins tonight.

  2. RUN
    great 12.5 mi 02:15 10:48 pace

    Great week of running over the past week with Run for God group starting and 2 5k runs over the weekend. I ran in the Color Me Cape 5k on Saturday and the Dogwood Azalea Festival 5k on Sunday. Due ... read more

  3. RUN
    great Jackson Park 3.5 mi 00:38 10:51 pace

    1:20 p.m. -- Followed 60 minutes of racquetball with 30+ minutes of running. Beautiful day for a run through the park. Left SE Health and headed behind the baseball fields to Oak, to Leutje, to Elm... read more

    • Dewanna B.
      Dewanna B.

      I was going to change up my route this morn but couldn't get there fast enough. So I'm going to try again when I get off unless I stay in cape. Was surprised that the creek wasn't higher

      7 months ago Like

  4. RUN
    great Treadmill 4.15 mi 00:40 09:38 pace

    6:15 p.m. -- long day of paper writing made better by a 4+ mile run. 3 minute warm up followed by a 37 minute run.

  5. RUN
    great Downtown Cape 2.52 mi 00:28 11:06 pace

    6:30 a.m. -- A nice good morning run/walk with Mary Ann just so we could get that cup of extraordinary java from Cup N Cork. Great way to start the day. I'm on top of the world!!! ;)

  6. RUN
    great Osage Trail Arena & Back 4.25 mi 00:45 10:35 pace

    6:30 a.m. -- What a great run & chat with my buddy Joyce and Girlie Dog. First time out on the trail in a while and I think the first time outside since January in KY. Too much treadmill, but t... read more

    • Cliff M.
      Cliff M.

      Nice run. I actually saw you this morning but didnt realize it til I said good morning. It was first run outside in forever and I was the guy struggling in the red sweatshirt in case you didn't recognize me. Take care and hope to see you again

      7 months ago Like

    • Kim M.
      Kim M.

      I thought that was you!!!!

      7 months ago Like1 person

  7. RUN
    great Treadmill 4.23 mi 00:44 10:24 pace

    5:45 p.m. -- 4 minute warm up walk. 37 minute run. 3 minute cool down jog.

  8. RUN
    great Treadmill 1.4 mi 00:20 14:17 pace

    6:15a.m. -- wake up walk/run. 5 minute warm up walk with 15 minute run, slow pace.

  9. RUN
    great Treadmill 4 mi 00:40 09:56 pace

    4 p.m. -- 2 min. warm up followed by a good run.

  10. RUN
    great Treadmill 3.16 mi 00:35 11:04 pace

    6:15 p.m. -- able to squeeze in a run while watching ethics videos...and a little Bones...always with an ethical dilemma. Started with a 5 minute warm up walk, then a 27 minute run with a 3 minute ... read more

  11. RUN
    great Treadmill 5 mi 00:51 10:07 pace

    4:15 p.m. -- 5 minute warm up walk, 42 minute run, 3:40 minute cool down walk.

  12. RUN
    great Treadmill Walk/Run 4 mi 00:41 10:09 pace

    3 p.m. -- 2 minute brisk walk, then began a slow jog to a run with 2.5 % incline 1st 14 minutes. Ran for 19 more minutes and closed with a 3 minute slow jog and a 2:39 cool down walk. Legs a little... read more

  13. RUN
    3.15 mi 00:30 09:31 pace

    6:15 p.m. -- The run that was the center of the walk.

  14. walk
    great Treadmill 0.95 mi 00:15:00 15:47 pace

    6:15 p.m. -- Warm up .31 mile walk, .64 cool down walk. 2.5% incline. Getting ready for spring. Come. On. Spring.

  15. walk
    Treadmill 0.62 mi 00:10:00 16:07 pace

    5:30 p.m. -- Cool down to stretch out the legs.

  16. RUN
    good Treadmill 3.15 mi 00:30 09:31 pace

    5 p.m. -- Legs. Be. Tired.

  17. RUN
    great Treadmill 3.16 mi 00:30 09:29 pace

    6 :15 p.m. -- Needed a good wake-up run. I'm awake. Hamburgers, tater tots and Olympics = a good finish to a great weekend.

  18. RUN
    great Treadmill 3.5 mi 00:33 09:32 pace

    7:20 p.m. -- I ran. That's all.

  19. RUN
    great Treadmill 3.4 mi 00:35 10:17 pace

    2:45 p.m. -- More than a week off of running. It was time. Sore from Cardio Racquetball lesson yesterday and needed to loosen up the legs. Time includes a 3 minute walking warm up, a 30 minute run,... read more

  20. RUN
    good Running Wilmore 3.37 mi 00:35 10:17 pace

    5:35 p.m. Wilmore, KY time -- got out later than I wanted but enjoyed the run and the scenery. It was a cool 30 degrees when I left with wind gusts SSE of 13 mph making it feel like 19. Warm bath f... read more