Kim
7:45 p.m. -- Evening stroll with my Darling one! Man the bugs were out tonight! Nice breeze. Now, back to writing...
- Miles:
- 1956 total / 374 in 2013
- Goal:
After 2 years of running I finally ran my first half marathon (2:10:36). My next goal is a 2-hour half. Looking for speed!
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Entries
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walk
great Evening stroll with my Darlin... 2 mi 00:42 21:00 pace
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RUN
Jackson Park Lake Loop 2.11 mi 00:20 09:17 pace
9:20 a.m. -- Needed to get in the extra miles so I took a run in the park before witnessing 9 baptisms. Beautiful morning all around.
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RUN
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RUN
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RUN
great Treadmill 4 mi 00:37 09:21 pace
6:30 p.m. -- Getting in the miles. Would love to be outside but short on time. Just a few more days and this semester is O V E R !!!
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RUN
great Lynwood Run for God workout 2.72 mi 00:34 12:33 pace
7:20 p.m. -- working it out with my RFG pals. Great job, everyone!
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You're an Inspiration:
Your group is getting faster and going longer!
6 days ago
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RUN
great Lynwood to Trail 3.11 mi 00:29 09:24 pace
5:30 p.m. -- Nice run before RFG class. Perfect evening to run, run, run.
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walk
great Neighborhood 1.6 mi 00:30 18:45 pace
8:15 a.m. -- A walk with my dear hubby was a perfect end to a perfect day.
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RUN
great Run for God group Lynwood to ... 3 mi 00:38 12:39 pace
8 a.m. -- GOOD. YES, IT IS GOOD.
.22 warm up walk before the group arrived.
2.78 walk run with group -
RUN
great Treadmill 4.01 mi 00:37 09:14 pace
7 p.m. late run after a good day...followed by a patio dinner with Johnnie Robert...yep, a good day and night.
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RUN
RFG Lynwood Workout 2.75 mi 00:38 13:49 pace
7:06 p.m. -- Running for God with a great group of peeps. Fun. Fun. Fun.
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walk
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RUN
great Lynwood to Trail 3.15 mi 00:29 09:05 pace
5:14 p.m. -- The run before the RFG run...checking out the trail and feeling the breeze in my hair. Nice running weather.
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walk
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RUN
great Treadmill 4.26 mi 00:40 09:23 pace
2:30 p.m. -- great run following a half day hanging with some really great, Godly men. Now ready for Worship, New McKendree style. To God be the Glory. Great things he has done!
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RUN
great Run/Walk Jackson Park w/ Dewanna 1.75 mi 00:26 14:51 pace
5:27 p.m. -- cool down run/walk with running buddy, Dewanna. Nice evening. Now it's time to hit the keyboard for some writing.
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RUN
great Jackson Park, Oh Beautiful Day! 2.54 mi 00:24 09:15 pace
5:03 p.m. -- Started the run. Look out you silly geese.
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walk
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walk
great Lynwood Hill Cool own 0.32 mi 00:05:00 15:37 pace
5:45 -- finishing the warm up with a cool down! ;)
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RUN
great Lynwood to Trail #2 2.26 mi 00:28 12:34 pace
7 p.m. -- Run for God walk run. Love group night! Over 100 walk runners hit the trail to RFG!!!!
I had a feeling you were itching to get in some more miles.;)
2 days ago • Like • 1 person