- Miles:
- 3917 total / 810 in 2013
- Goal:
Outlive my wife. Don't want to leave her hanging.
Kevin Ponds ran: Wanted to see what my...
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- 10 miles
- 02:02 time
- 12:10 pace
- 2631 calories
- details
good
This is a Test Run
10
mi
02:02
12:10 pace
Wanted to see what my legs could do going long - have a big decision to make and needed to know where I was at. Ran intervals most of the way at 9 min run/ 1 min walk. Avg HR = 141. Pretty pleased with what I got out of this. Tunes = Pandora: Bach.
Good Job
about 1 year ago • Like
Nice long run, Kevin! Is @Scott C. trying to talk you into a marathon, too? :)
about 1 year ago
Well, he's trying to talk me into a half or full in Denver. I'm about 99% going and 90% on a full. How about you?
about 1 year ago • Like • 1 person
This is the 3rd year of the Denver Rock and roll its a blast we have done it both years and will do it again this year. We stay down town walk to the start etc. We are going to do the 1/2 not sure i will do a full in this lifetime
about 1 year ago • Like
@Kevin P.: I don't think I have anywhere near the fitness, base mileage, or conditioning to do a Half (let alone a full) marathon. @Scott C. has kindly invited me to go, but it's not going to happen this year. Hopefully next year, though. :)
about 1 year ago • Like
OMG. If you can do 50 miles on a bike now, a HM in Sept will be a cakewalk. I think anyone with anything close to a routine exercise program can do a half marathon in four months. You'll need a better excuse for me. I'm considering a full marathon - I know I can do it, its only a question of will I put in the miles/effort to train.
about 1 year ago • Like • 1 person