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Kevin Ponds ran: Wanted to see what my...
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- 10 miles
- 02:02 time
- 12:10 pace
- 2631 calories
Wanted to see what my legs could do going long - have a big decision to make and needed to know where I was at. Ran intervals most of the way at 9 min run/ 1 min walk. Avg HR = 141. Pretty pleased with what I got out of this. Tunes = Pandora: Bach.