Kevin
About 70% road, 30% X-country track. Another hot and humid day. Seeing gators during the run is an everyday thing for me now. AHR = 151.
- Miles:
- 3899 total / 792 in 2013
- Goal:
Outlive my wife. Don't want to leave her hanging.
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Entries
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RUN
good Okatibbee Dam and X-Country T... 3.11 mi 00:36 11:38 pace
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RUN
good Okatibbee Dam and X-Country T... 5 mi 01:00 11:58 pace
Good run - humid morning so the wind on the dam felt good. AHR = 147. Tunes = Doors.
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Solid five miles. Running in humid conditions is tough. One month until Grandma's race. Good luck with your training.
4 days ago • Like
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VELO
good I Want a Big Beer Ride 21.1 mi 01:29 14.3mph pace
I searched hard for a bar, convenience storw or friend around mile 17 - no luck. AHR = 147. Tunes = "Rolling Stones".
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Ha! You have to start planning your runs around the local amenities!
4 days ago • Like
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RUN
great Old Times Long Run 10.15 mi 02:04 12:10 pace
Left Mom's house early after some encouraging words from Scott. Needed to go long so I tried to hit some memories
from my youth. Visited my Grandpa and Grandmas grave at Pine Forest Church, r... read more-
Big Smiles! so cool.
12 days ago • Like
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Sweet. Nice miles today, glad you got support from Scott to make this work out great. I know you made the moms in your life feel special today, too.
12 days ago • Like
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Love this! Sometimes it is important to slow down and count our blessings. Can't think of a better way than on a beautiful run.
10 days ago • Like
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Great distance. I appreciate your support, too. Sounds like you found some familiar and comforting territory. Good luck ramping up for Grandma's race.
4 days ago • Like
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walk
bonita lakes 2.4 mi 00:45 18:45 pace
Good leisurely walk with my visiting daughter. Some very missed quality time with her tonite. I really miss her living with me but she is happy and doing well. Not a greay exercise day but it count... read more
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Way to hit the road lately... and keep moving. Hope you find time for a long run soon. Happy Mother's Day to the ladies.
12 days ago • Like
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RUN
alright Lunch Run from Store - Philad... 3.11 mi 00:37 12:01 pace
Hilly run on a humid day. Felt tough but I am sure it did me a lot of good. Got a string of running consecutive days now (a total of two). Will shoot for three tomorrow. Feels good to get out again.
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Favorite tune in tonites run. Better than Bob!
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RUN
good ScykesPark 3.11 mi 00:36 11:26 pace
Had MIL spaghetti after work and then a run at the park while the clan watched survivor. Run was tough at first but kept getting better and better as it progressed. AHR = 154. Favorite tune was &qu... read more
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VELO
good Afternoon group rude with BAD... 21 mi 01:22 15.4mph pace
Group ride today with Bicycle Arkansas for Dare. About 18 riders.
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Are you dong that race again this year? Great ride today!
17 days ago • Like
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RUN
great Bonita Park -Meridian Ms 3.11 mi 00:34 10:51 pace
Took Mom out for an early dinner then to the in-laws for the night with the pets. Their out of town so I have a night alone.
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Nice miles, hope you enjoy your quiet night.
19 days ago • Like
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RUN
good Twitley Branch After Work Run 3.13 mi 00:36 11:28 pace
Ran the loop while the wife walked. Leaving tomorrow around noon for a nite in Hattiesburg, MS with my wife of 31 years (on Monday). Spent a lot of time thinking about her during the run so I smile... read more
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Good 5k workout. Enjoy your time together. Congrats on the anniversary. We reach 20 in a month. Time sure flies when you're having fun.
27 days ago • Like
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RUN
good Northside Park - Philadelphia... 3.57 mi 00:41 11:36 pace
Ok run while the wife walked after work. I literally bought the farm today - farmhouse with 10 acre mini-farm that comes with 10 chickens and an empty horse pasture and barn (thank goodness). AHR =... read more
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That's a lot of stuff going on in one post! Where is this farm, clearly not in Philadelphia? Congrats on it all!
28 days ago • Like
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Chickens!? So great! Welcome home to you and Susan!
28 days ago • Like
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RUN
good Q.V. Scitz Park Run - Meridia... 3.1 mi 00:35 11:24 pace
After dinner run. 2/3 asphalt, the rest on grass. Hot and humid. Will be good forn training runs here. AHR = 155. Tunes = Pearl Jam. Good Day!
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Another solid workout. You must know lots of good route by where you live now. By the way, are you in Jonesboro anymore like your DM profile suggests? Good luck.
about 1 month ago • Like
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I will be in Jonesboro a couple of days a week for the next 60 to 90 days. My old employer hired me as a consultant for that time to transition in my replacements. It will also allow me to help with the move. We got a sales contract on our house there yesterday that I beleive we will take.
about 1 month ago • Like
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That's cool. Is it too early to bum-up one of the vendors at the old plant for some LRM passes? I'm still thinking we'll do that one together if you're game. Definitely want to hang out in the VIP area with you.
about 1 month ago • Like
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RUN
good
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RUN
good Boston Chalkenge 2.65 mi 00:32 12:10 pace
2nd run of the day but wanted to do this before dinner.Tunes = Pandora "Def Leopard". AHR = 149
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Looks like you are serious about your running. Two-a-days are tough. Haven't done that since high school football. Great job.
about 1 month ago • Like
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RUN
good Angry Run - Ditch 26 3.35 mi 00:38 11:22 pace
Watch news a bit and had enough. Oatmeal and a ditch run to work it out. AHR = 155. Tunes = Bon Jovi, Best Song = "Living on a Prayer".
Treasure this day folks! -
RUN
good Craighead Hilly Run 3 mi 00:34 11:22 pace
Back in Jonesboro for a few days. Had an early dinner watching news from Boston and decided to run on full stomach. Struggles thru the hills but thos run showed me what I've lost in this "... read more
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RUN
good Lunch Run from Store 3.1 mi 00:36 11:29 pace
Lunchtime run from the store. My new city has a lot of hills and poor Pandora reception.
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RUN
great Twitley Branch Lovers Loop Run 4 mi 00:48 11:52 pace
Morning run with Coalie. Ran the Twitley Branch route - lots of memories from there. I seem to have lost some fitness over the kast two weeks or the humidity or hills is getting me. Avg HR = 151. T... read more
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RUN
good New Beginnings Run 3.1 mi 00:37 12:00 pace
Long time since I have run. The past two weeks have been a blur. Bronchitus, quit job, bought a business, put house up for sale. Lots of changes but I am starting to see a little daylight. The run ... read more
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What?! Lots of exciting stuff going on. I am glad to see you back again. I was starting to worry. Glad to here all is well albeit a bit crazy. Don't be a stranger!
about 1 month ago • Like
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Whoa, that is a marathon amount of things in two weeks. Congrats on all the changes. I wonder if you'd have the courage if you hadn't made the decision a few years ago to take care of yourself. Very happy for you, you were right when you said it, life changes.
about 1 month ago • Like
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Glad to see you out running again. You and Susan have some big adventures ahead. Bet your mom is excited, too. Guess we'll all stay at the Peabody next year for the LRM.
about 1 month ago • Like
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Nice gator run. HR doesn't pop up when you see them now? Keep it up.
3 days ago • Like