- Miles:
- 783 total / 0 in 2013
- Goal:
Run long, run easy | No pain, no gain = no brain
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Kevin Jr logged 783 miles.
Last workout 8 months ago. Help get them back on track!
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tired LeBonheur 5k DNF 1.51 mi 00:16 10:24 pace
Did not take antacids first, which I paid the price for. They were in my study where a houseguest was staying, and I thought it wasn't worth it to run by a convenience store to get some more... read more
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excellent four miles on those hills. hope you keep running and find a race to show for it.
8 months ago • Like
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Nice four miles. Hope your injuries are long gone. Keep on running.
8 months ago • Like
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Great job. Way to tackle those hills. I'm heading out tonight after a nice weekend with visiting family.
9 months ago • Like
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Good run. Did you watch the Berlin run. I thought the number #2 guy kinda cruised into the starting line.
9 months ago • Like
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it was a ringer. they were buddies, and mutai was set to win World Marathon Majors ($.5M payday if you win the most out of boston/ny/chicago/london/berlin per year) only if he won Berlin. Whereas other guy would only have got the Berlin purse which is much less. So he cut a backroom deal and jogged it in. Pretty lame. See: http://www.letsrun.com/2012/berlin-0930.php
9 months ago • Like
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More info needed.
9 months ago • Like
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i ran the luvglo course (the midnight 5k fluoro rave party in shelby farms last night) this morning. folks were still there, in various levels of dilapidation.
9 months ago • Like
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So u weren't hungover, at least from the race?
9 months ago • Like
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i didnt do the race. i just ran in the area yesterday morning
9 months ago • Like
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Great four miles on the hill country club route. Hope your feet are doing better. Pretty nice out there this morning?
9 months ago • Like
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Feet are feeling great now. Weather is awesome although a little humid. thinking about the possibility of visiting Duluth next summer.
9 months ago • Like
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I really hope you run at Grandma's race. Should be an awesome time. You have a great family.
9 months ago • Like
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denver half marathon and bonu... 18.5 mi 06:00 19:27 pace
paced dad for the first 11 miles of the full marathon, finished up the half marathon course, had a couple of beers and burritos, walked back to meet dad at mile ~23 and ran in with him. had a grea... read more
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Gentlemen, start your engines... Good luck in Denver.
9 months ago • Like
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fedex 5k with 5 mile warmup 8 mi 01:50 13:45 pace
ran in the boss's 5k today ... did not try to do anything above easy pace what with the denver race so close and everything. not sure of my time (i started late and kept my watch going from t... read more
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Solid eight miles. Looking forward to meeting you later this week. Hope you enjoy the "getaway."
9 months ago • Like
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4 mi 00:55 13:45 pace
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Solid four miles. Hope you feel stronger and ready to take on Denver.
My wife will run the Denver Half if she's healed up enough. Kevin & Bobbie from Casper, WY will also run the Half. What's your anticipated finishing time?
9 months ago • Like
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i'm not really planning on a finishing time. initially i was hoping for sub-2:30 but i need to take it easy and my training has been terrible since my achilles started snapping.
9 months ago • Like
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Kevin Jr
Kevin Jr
Nice job getting out there. Heard you have a 5k race coming up. Ready?
8 months ago • Like