Miles:
656 total / 0 in 2017
Goal:

2011 Gasparilla Distance Classic Michelob Ultra Challenge (5K, 8K, 15K & Half Marathon)

Kimberly Polacek ran: Very happy with this ...

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  • 7 miles
  • 01:08 time
  • 09:44 pace
  • 792 calories
  •  
  •  
  • 1250 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Week 24: 7 Mile 7.01 mi 01:08 09:44 pace

Very happy with this run. 7 miles. First pain free run in two weeks. Plus, it was fast and controlled.