Miles:
656 total / 0 in 2017
Goal:

2011 Gasparilla Distance Classic Michelob Ultra Challenge (5K, 8K, 15K & Half Marathon)

Kimberly Polacek ran: First run back after ...

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  • 10 miles
  • 01:48 time
  • 10:45 pace
  • 1130 calories
  •  
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  • 1746 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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alright Week 23: 10 Mile 10.01 mi 01:48 10:45 pace

First run back after a week off. Hip is a bit better, but still sore.