Karen
Out for a run this AM. Feeling hot and sticky like summer - than goodness for the shade.
Legs feeling a little tired these days - glad to get out an move.
- Miles:
- 1022 total / 147 in 2012
- Goal:
Finished my first tri in 2011! Now working on improving my hill climbing abilities while both cycling and running.
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Karen logged 1022 miles.
Last workout 11 days ago. Help get them back on track!
Entries
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RUN
good Saturday Morning City Run 3.11 mi 00:36 11:30 pace
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RUN
good After work 3:1 with Boris and... 2.4 mi 00:28 11:40 pace
The dogs are getting used to this...
Out for a little run/walk with Boris and Natasha today after work. Headed into the park and just followed the path of least resistance. Boris was lagging behin... read more
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RUN
good Post-bike Walk/Run with Boris... 1.72 mi 00:26 14:54 pace
After putting Léopold (my bike) back in the house, I quickly swapped shoes (and bottoms) and headed out with the dogs for a little park time. I haven't done any bricks in a long time, so I decided ... read more
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VELO
great Saturday Morning City Ride (1) 20.02 mi 01:36 12.5mph pace
Perfect day for putting miles on Léopold!
Got a later start than I intended, so I was thankful for the shade and the breeze on some of my ride. Did a few warm up laps in Patterson Park (roughly 4... read more
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VELO
good Before School City Ride 15.02 mi 01:14 12.2mph pace
Crazy morning for a ride. Got up early and set my mind on a ride before my last Saturday class of the semester - looking forward to having my weekends back...
So I put on my SPF 4000+ sport block,... read more
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RUN
Test One: Walk/Run with the Dogs 1.82 mi 00:24 13:17 pace
Been wanting to run with my dogs for a while.
Boris, our 10 year old German Shorthaired Pointer still runs around like a puppy most days, and Natasha, our 6 year old Vizsla, is a ball of energy a... read more
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RUN
great Afterwork Park Run 2.36 mi 00:26 11:01 pace
Legs felt great, temps were perfect, breeze was helping to keep me cool. I couldn't have asked for a nicer night to squeeze in a run.
It's been a while (two weeks +), so I was happy to
a) have t... read more -
RUN
great Cherry Blossom 10 Miler 10.13 mi 01:55 11:20 pace
Fun race today. My first ten miler. Wasnt sure what to expect coming off of the 1/2 two weeks ago. Great (flat) course, and I felt really the entire race (aside from getting heating gel on my foot ... read more
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RUN
good 3.13 mi 00:35 11:10 pace
Windy day-off run. Headwinds are not my friend; Tailwinds on the other hand...
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VELO
great Paterson Park zigzags 15.5 mi 01:10 13.3mph pace
Really beautiful day today - perfect for a ride. Great to finally get miles on the R3!!!!!
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RUN
great Rock 'n' Roll USA half marathon 13.1 mi 02:45 12:34 pace
Perfect day for a run! I would have loved today more if it would have been about ten degrees cooler...
After a fantastic long training run a few weeks ago I had my head and heart set on a PR. I kn... read more
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Great job Karen! I ran the same race and the hills were very tough. You ran a great race!
2 months ago • Like
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Great Performance:
ROCK ON KAREN!
2 months ago
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Nice PR! Can't wait for the full race recap when we next meet-up!
2 months ago • Like
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Great Performance:
This didn't attach before!
2 months ago
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RUN
good From home to McHenry Row and ... 13.51 mi 02:40 11:50 pace
My running partner had to skip our long run today, so this was my first big run solo - and it was kinda fantastic. I was rocking to some punk rock on Pandora the whole way.
Had to take my shoe off... read more
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nice work!
3 months ago • Like
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RUN
great Harbor Promenade 11 mile with... 11 mi 02:29 13:32 pace
Fantastic run this AM. I was freezing when we started and then ended up being overdressed (typical). Maybe it warmed up?
Ran 1:30 : 1 with Michele C. through mile 8 or 8.5, and then she asked me t... read more
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RUN
good NCR 10 mile with @1L 10 mi 02:17 13:41 pace
.58 mile warmup walk (10 min) and then 9.42 miles (2h 7min) of 1:30 to 1 intervals.
The NCR trail surface was making my miles tough today, but I still felt strong towards the end. Noticed, once a... read more
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Nice Job:
Excellent run Karen!
3 months ago
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RUN
good Stuck on a treadmill - at lea... 8.15 mi 01:50 13:30 pace
2:2 intervals on the treadmill at MAC Harbor east. Man the treadmill is boring. On the upside - I got to watch Ninja Warrior for a while.
Michele C. and I had to head indoors for our long run toda... read more
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You're an Inspiration:
thanks for running indoors with me! i know i could have done it at home, but the thing is--i don't think i would have! thanks for motivating me!!
4 months ago
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@Michele, so glad we were there together - I would have dropped off and ate my "fuel" sitting on the ground. LOL. Plus, I love our run dates.
4 months ago • Like
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RUN
great Super Bowl Sunday Special Six 6.17 mi 01:25 13:46 pace
1:30 : 1 interval with Michele C. Awesome route from McHenry Row to Fells and back. Surprised that our distance run time was so good, considering we walked the first 10 minutes (limited sidewalks) ... read more
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RUN
great Friday Run Date with @1L 2.3 mi 00:32 13:54 pace
Little 1:1 through fells with Michele C. - took a guess on the distance post-walk-warm up, but really have no idea what we ran - haven't mapped it yet.
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RUN
good warm day = afterwork run 3.02 mi 00:36 11:58 pace
Little run around canton and the park exterior tonight. Glad to get out and hit the pavement/concrete. Also glad it was warm enough after 7 for just a skort, shirt and light jacket (go January).
B... read more
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awesome! i thought you had class tonight, or i would've called for a run! it was sooo nice out. decided to walk home from work because of the niceness. ps. just bought my kilt!
4 months ago • Like
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class on Thursday and Saturday this time around. awesome news about your kilt purchase - can't wait to see it.
4 months ago • Like
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VELO
great First (short) outdoor ride on... 2.02 mi 00:14:00 8.7mph pace
Nice easy ride on my brand-spankin'-new Cervelo R3. Yeah, I've spoiled myself...
Rode down to the park, had to pull over and adjust my seat angle - was sliding off the back. This bike feels like r... read more
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FIT
great Yoga at Race Pace 01:00
Haven't done yoga in a while, and Vincent J. and Carolyn wanted to go, so I rushed home to get there.
Today's yoga reminded me that I need to do this more often - I'm not nearly as flexible or st... read more
ROCK ON!
2 months ago • Like