1342 total / 0 in 2019

Finished my first tri in 2011! Now working on improving my hill climbing abilities while both cycling and running.

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Karen logged 1342 miles.

Last workout over 6 years ago. Help get them back on track!

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  1. RUN
    good Zoo Zoom 4.97 mi 00:55 10:59 pace

    Had a wild time with @1L at the MD Zoo this morning for the Zoo Zoom 8k. Decent pace considering the giant steep hill on the backside of the zoo.

    We also saw a deer running around - @1L almost go... read more

  2. RUN
    good 14 mile training run with CCR 14 mi 02:50 12:06 pace

    A little tougher to get through the miles today than last week. Hips and knees were a little tired towards the end, and the increased humidity meant a much harder run.

    I ended up taking in more th... read more

  3. RUN
    great Little short of a 13 mile run... 12.43 mi 02:28 11:53 pace

    Really awesome long run - not going to lie - this run was fantastic. Perfect weather, similar hill profile to the baltimore 1/2 marathon. Feeling much more confident about race day after this great... read more

  4. RUN
    alright CCR Long Run at Loch Raven Re... 11.08 mi 02:16 12:17 pace

    Humid run, not the best morning.

    I was having trouble settling into my pace - I never really did. I felt loopy, my clothes were fitting weird, and I ended up sweating off all of the anti-chafe I w... read more

  5. RUN
    good After Yoga Run 3 mi 00:35 11:33 pace

    Keeping it slow and steady after yoga.

  6. RUN
    good CCR Training at Loch Raven Re... 10 mi 02:02 12:13 pace

    10 mile training run at Loch Raven Reservoir. Lots of hills, but a good run for me overall. I was getting tired around mile 7, but was able to get it together and get back on form for the last few ... read more

  7. VELO
    good After work park ride with Vince 10.14 mi 00:48 12.6mph pace

    Decent ride...for the park. Was really crowded this evening, and I prefer to ride somewhere, not just kill time with laps in the park. However, a short ride calls for compromises.

  8. RUN
    great 800 intervals with CCR 3.11 mi 00:33 10:34 pace

    These 800s are getting easier to manage. We were "targeting" our 5k pace, but I apparently can't do math and ran mine faster than I was supposed to. On the upside, I was able to get ... read more

  9. RUN
    good IronGirl Columbia (Run) 3.4 mi 00:43 12:45 pace

    Was super tired on the run, so I'm surprised that my time was faster than Celebrating Heroes in June! Must be all those hill workouts with Charm City Run...

    As usual, tried to keep it togethe... read more

  10. VELO
    good IronGirl Columbia (Bike) 17.5 mi 01:17 13.7mph pace

    Lagging a little on the bike today - I kept telling myself to take it easy on the hill climbing because I'd make up time on the descents. Unfortunately, I got caught up in a few traffic jams o... read more

  11. swim
    good IronGirl Columbia (Swim) 1100 yd 00:25 39:28 pace

    Perfect morning for the swim portion of today's tri. Water temp was warm, the air was cold, and my age group was packed to the gills.

    Swam about 50% free, 50% breaststroke (trying to keep my... read more

  12. RUN
    great city run - garmina recorded 3.51 mi 00:38 10:54 pace

    Low and high loops in the park - felt super strong, ended up running way too fast.

  13. VELO
    good quick saturday ride with Vinnie 12.56 mi 00:59 12.8mph pace

    Felt a little slugish, and started to loose motivation after a bit. Wanted to go somewhere, and the park laps just weren't doing it for me...

  14. RUN
    good Fartlek Workout 3.06 mi 00:35 11:35 pace

    My first fartlek and it was fun but hard - ran from CCR Baltimore, out to the Fort, around the water loop, and back.

  15. RUN
    alright 7mi training run with CCR 7.01 mi 01:29 12:45 pace

    Humid and hot, it was hard to stay on these miles... Also, my feet when number about 80 times, so I kept loosening my shoes along the way.

    Glad it's over.