- Site:
- http://kps-onajourney.blogspot.com/
- Miles:
- 859 total / 137 in 2012
- Goal:
Challenge mind, body, and spirit
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
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RUN
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RUN
alright 160th street & gym 5 mi 00:46 09:14 pace
Hot hot hot, but beautiful weather. Lifted for half an hour after run.
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RUN
alright 160th street 4 mi 00:34 08:33 pace
It was hot (94 degrees) and I brilliantly decided to run at 1pm. I also biked about 14 miles to church and back, and jet-skiied for an hour after my run today.
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RUN
blah 160th street 4 mi 00:35 08:40 pace
Time of month...I started cramping up after the first mile and felt pretty crappy for the rest of the rough run.
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RUN
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RUN
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swim
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RUN
alright 160th street 4 mi 00:35 08:41 pace
It's a little bit harder than I expected, both physically and mentally, to get back into running after taking a month off due to my annoying hip flexor injury.
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RUN
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FIT
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FIT
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RUN
alright University of Missoula trail ... 3 mi 00:29 09:41 pace
Definitely felt the altitude (3,200ft)
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FIT
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RUN
good Bike & circuit 3 mi 00:26 08:39 pace
1) 30-min bike
2) Circuit sprints: 20x100m=2000m=1.25mi
3) 15min cool down= 1.75 -
RUN
alright Kylee's route! 6 mi 00:50 08:20 pace
Pushed the pace w/Kylee for first half and Val for second half
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RUN
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RUN
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RUN
good Maple Grove Path 5.7 mi 00:49 08:35 pace
Discovered a new running route! Rolling hills give no respite, though. Awesome 6am run :)
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RUN
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RUN
Katie
Katie
