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Adrian Catingub rode: W-6,D6 Carefully plan...
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- 38 miles
- 02:15 time
- 16.8 pace
- 1912 calories
W-6,D6 Carefully planned my bike-run mileage today to be harmonious with the total distance of the ironman70.3. Thus, the ratio of the sum of the 3 quantities to the total ironman70.3 distance should be equal to the ratio of the total ironman70.3 distance to the bike+run mileage today. Just thinking about this during the duration of the bike and run and voila! Workout finished with no boredom!