Adrian Catingub rode: W-6,D6 Carefully plan...

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  • 38 miles
  • 02:15 time
  • 16.8 pace
  • 1912 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Bike-Run Day 60.67 km 02:15 16.8mph pace

W-6,D6 Carefully planned my bike-run mileage today to be harmonious with the total distance of the ironman70.3. Thus, the ratio of the sum of the 3 quantities to the total ironman70.3 distance should be equal to the ratio of the total ironman70.3 distance to the bike+run mileage today. Just thinking about this during the duration of the bike and run and voila! Workout finished with no boredom!