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Adrian logged 3574 miles.

Last workout almost 2 years ago. Help get them back on track!

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  1. VELO

    After 6 months, the BMC finally tasted the trainer. Felt weird that for such a human-powered machine, I still need electricity to charge the di2 battery, garmin bike computer, power meter and my s... read more

  2. RUN
    great 6.22 km 01:00 15:31 pace

    Not the destination, but the journey... One summer middle distance triathlon coming up!

  3. RUN
    good 5 km 00:44 14:09 pace


  4. VELO
    great 60 km 02:30 14.9mph pace

    Gorabells ride to Carmen and back

  5. walk
    alright 4 km 01:00 24:08 pace

    Walk/run for an hour to hatch 4 eggs, elevation loss/gain of +-500m. Caught 5 pokemons but W]wasted 4 ultraballs on a pidgey who ran away. leche!

  6. RUN
    great Royale Cebu Estates 5 km 00:46 14:48 pace

    First run for this training block which will culminate in Japan for the Kanazawa Marathon. Pokemons caught - 4; Eggs hatched - 2; No pokestops on this route

  7. RUN
    alright 10 km 01:20 12:47 pace

    the heart is out of shape but the back is about 90% healed

  8. RUN
    blah 3.5 mi 00:49 13:51 pace

    Felt breathless at 30 deg C. Still having a hard time adjusting to the weather here.

  9. walk
    great 1 km 00:09:31 15:18 pace

    Back, pun intended, in training. Sub 10min ra ang target. hahaha.

  10. RUN

    can't stand up, can't walk, every movement radiates pain to the lower back... ajak na. wangets na gyud

  11. RUN
    alright 8.04 km 01:15 15:00 pace

    Started at 11am, lots of break becuase its very hot. Why I am running at noon, I do not know. Dili na man cguro init ang Japan inig October. lol

  12. RUN
    great 6.11 km 00:45 11:51 pace

    0.56 km improvement or 10.1% compared to 48 hours ago of the same duration. At this trend, I will be sub-45'ing the 10k before September ends, even at normal standard deviation. damn...

  13. RUN
    good 5.55 km 00:45 13:02 pace

    Day 1 - gamay nalang kuwang- 4.45 km to go to reach 45-minute 10k

  14. swim
    great 1900 m 01:06 55:42 pace

    My first 1900m + swim since ...ulk... ironman 2014. hahahaha... Hapit tawn wala kaabot sa cutoff..

  15. RUN
    tired Backyard 10.5 km 01:30 13:47 pace

    Slow heavy legs, back to square one, all those early base now gone because of one small mistake that twisted my ankle 6 weeks ago. Also applies to love, friendship, marriage, career, health, life ... read more

  16. RUN
    alright 3.57 km 00:30 13:31 pace

    Dili-mile para ma inspire. Dagan sa usa ka baldado. hahaaha

  17. FIT
    great 01:00

    Ice skating - twice dakdak but great things start from small beginnings

  18. VELO
    great 01:06

    630AM -- AE -- IF: 0.677 -- TSS: 50 -- PWM: None -- PWO: 1s

  19. RUN
    good 5.17 km 00:42 12:56 pace

    Low intensity early morning jog to stimulate body to use more of CH3-(CH2)14-CO2-H as fuel with very light pre-workout meal.
    Heart rates:
    km1 - 132bpm
    km2 - 142bpm
    km3 - 141bpm
    km4 - 146bpm (!)
    km... read more