Miles:
104 total / 0 in 2013
Goal:

my first goal was to sign up for a 5k (done) then it was to finish a 5k w/o dying (done) then it was to finish one at 40 min (done) next goal 36 min.'s

Koti Post ran: oh my jello legs! lol...

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  • 1 miles
  • 00:14 time
  • 12:03 pace
  • 168 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good neighborhood 1.12 mi 00:13:30 12:03 pace

oh my jello legs! lol
ran 6 min walked 1 min, ran 3 min walked 1 min, ran 2.5 min.

over 1 year ago