Miles:
104 total / 0 in 2013
Goal:

my first goal was to sign up for a 5k (done) then it was to finish a 5k w/o dying (done) then it was to finish one at 40 min (done) next goal 36 min.'s

Koti Post ran: NICE night! peaceful ...

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  • 1 miles
  • 00:17 time
  • 11:08 pace
  • 207 calories
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  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good neighborhood 1.48 mi 00:17 11:08 pace

NICE night! peaceful outside!!!!!!!!

over 1 year ago