Miles:
1800 total / 0 in 2015
Goal:

10K in 40 Min. FM in 03:30:00

Wall of Motivation (1346)

  1. Rajesh J.
      Post a workout!

    I miss following your training!

     
  2. Sandeep S.
      You're an Inspiration

    Wow! Great run, Pani sir! on a workout

     
  3. Praveen Giriya
      You're an Inspiration

    Fantastic long pacy run ,Pani Sir ! on a workout

     
  4. Mjv
      Great Performance

    Very nice run there Pani sir. on a workout

     
  5. Kapil T.
      Nice Job

    Pani sir... on a workout

     
  6. Praveen Giriya
      You're an Inspiration

    Good pacy run ,Pani Sir ! on a workout

     
  7. Sivakumar
      You're an Inspiration

    good one sir on a workout

     
  8. Cowson
      Great Performance

    Great fartlek workout Pani Sir! on a workout

     
  9. Mjv
      You're an Inspiration

    Great work out Pani sir. on a workout

     
  10. Viv M.
      Great Performance

    Great workout Pani sir, looks very tough! on a workout

     
  11. Senthil Kumar V.
      Great Performance

    Good session sir! on a workout

     
  12. Sunil G.
      You're an Inspiration

    Amazing workout, Pani Sir! on a workout

     
  13. Martin H.
      You're an Inspiration

    Really nice interval Sir. on a workout

     
  14. Neville J B.
      Great Performance

    Super going on the pace dear Pani Ji., on a workout

     
  15. Cowson
      You're an Inspiration

    Great interval run Pani Sir! on a workout

     
  16. Mjv
      You're an Inspiration

    Good one pani sir and you rock. You will be back stronger within the next few... read more

     
  17. Cowson
      Great Performance

    Super interval run Pani Sir at great pace! on a workout

     
  18. Cowson
      Great Performance

    Great workout Pani Sir! on a workout

     
  19. Sivakumar
      You're an Inspiration

    what a pace on a workout

     
  20. Mjv
      Great Performance

    Very nice long one Pani sir. on a workout

     
  21. Cowson
      Great Performance

    Very Nice interval run Pani Sir! on a workout

     
  22. Barefoot Priya
      You're an Inspiration

    superb as always Pani sir. So inspiring! on a workout

     
  23. Senthil Kumar V.
      Great Performance

    Nice work out sir! on a workout

     
  24. Cowson
      You're an Inspiration

    Nice 10K Pani Sir! on a workout

     
  25. Mumtaz Q.
      You're an Inspiration

    Nice run and fast one,sir on a workout

     
  26. Srinath N.
      You're an Inspiration

    Too pacy. Does it mean stride length is increasing ? on a workout

     
  27. Suresh S.
      You're an Inspiration

    super run sir on a workout

     
  28. Mjv
      You're an Inspiration

    Awesome effort there Pani sir. Great going. Congrats. on a workout

     
  29. Brojen N.
      You're an Inspiration

    Simply amazing Pani Sir to make a hatrick in three years. very very lucky to ... read more

     
  30. Lathesh B.
      You're an Inspiration

    Congrats Pani Sir!!! on a workout

     
  31. Cowson
      Great Performance

    Congrats Pani Sir!! on a workout

     
  32. Sunil G.
      You're an Inspiration

    Congrats Pani Sir! on a workout

     
  33. Kishor N.
      Congrats

    Congrats Pani Sir! on a workout

     
  34. Neville J B.
      Congrats

    Congratulations Pani sir!! Super!! on a workout

     
  35. Karthikeyan B.
      You're an Inspiration

    You are a inspiration as always Paani sir! on a workout

     
  36. Srinath N.
      You're an Inspiration

    You are a Champ, always! Congrats PaniSir. on a workout

     
  37. Senthil Kumar V.
      You're an Inspiration

    awesome performance sir! on a workout

     
  38. Mayank C.
      You're an Inspiration

    Congratulations on your superb feat. I am sure the record will only extend fu... read more

     
  39. Udaya N.
      You're an Inspiration

    Hearty Congrats, Pani sir. on a workout

     
  40. Manish R.
      You're an Inspiration

    Great going, Pani Sir! on a workout

     
  41. Sivakumar
      Congrats

    congrats sir. on a workout

     
  42. Suresh S.
      You're an Inspiration

    the one and only incomparable Pani sir!! on a workout

     
  43. John Leo I.
      You're an Inspiration

    Congrats Couch!! You are awesome on a workout

     
  44. Sanjeev P.
      Great Performance

    Great achievement Pani-sir. Congratulations for the top finish. on a workout

     
  45. Martin H.
      You're an Inspiration

    Thanks Pani Sir and All the best to Pacemakers!! on a workout

     
  46. Suresh S.
      You're an Inspiration

    Pani sir..your heartfelt wishes will add wings to all of us...and am sure you... read more

     
  47. Sandeep S.
      You're an Inspiration

    Great workout, sir! on a workout

     
  48. Suresh S.
      You're an Inspiration

    awesome intervals sir..as always inspirational! on a workout

     
  49. Senthil Kumar V.
      Great Performance

    Good work out sir! on a workout

     
  50. Sandeep S.
      You're an Inspiration

    Nice workout, sir! on a workout