Miles:
1800 total / 0 in 2018
Goal:

10K in 40 Min. FM in 03:30:00

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Kothandapani Kc logged 1800 miles.

Last workout almost 5 years ago. Help get them back on track!

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Entries

  1. RUN
    tired LSD Run @ GKVK 26 km 02:30 09:17 pace

    As usual after WU & Static Exercises, started the run @ 5:42hrs. Ran at a good pace for the first 17K, took water break and couldn't maintain the same pace after wards. Felt better than la... read more

  2. RUN
    good Easy Run. 11 km 01:00 08:46 pace

    After yesterdays Fartlek workout did an easy run to-day from Halasuru Police Station to Cubbon Park and back.

  3. RUN
    good Fartlek Workout @ Kanteerva S... 9.6 km 00:50 08:22 pace

    To-days workout 1 Min. Fast -- 1 Min. Slow X 25 Sets. I was covering little more than 200mtrs in the fast run at the begining and slowly reduced as the sets kept on increasing. Though it was tiring... read more

  4. RUN
    good Interval Run @ Kanteerva. 8 km 00:36 07:19 pace

    1 Mile warm up run followed by 35 Min. Dynamic Exercises & Skipping. To-day my Hamstring was better and I could do the speed workout comfortably. Program was to do 8 X 1K with 200M jogging rest... read more

  5. RUN
    Long Run @ GKVK 23 km 02:16 09:30 pace

    After Thursday Uphill Run & Strengthening Exercises my Hamstring Muscles were very tight. Found it very difficult to complete the Long Run to-day. My last 2 KM's were 6:19 & 6:26 pace.... read more

    • Srivatsan M.
      Srivatsan M.

      Pani Sir - just shows you are also human :) Am sure your next run will be at your fluid best :)

      almost 5 years ago Like

    • Show 4 more comments...
    • Viv M.
      Viv M.

      Good run Pani sir!

      almost 5 years ago Like

    • Mjv
      Mjv You're an Inspiration
      You're an Inspiration:

      Good one pani sir and you rock. You will be back stronger within the next few runs

      almost 5 years ago

  6. RUN
    good UPHILL RUNNING 2.6 km 00:20 12:22 pace

    After 45 min. of Warm up & Dynamic Exercises, did uphill run for 20 Min. The uphill is about 50 Mtrs steep. Running fast on the uphill and walking back on the downhill. Did 16 Repetitions in to... read more

  7. RUN
    good Interval Workout 8 km 00:36 07:15 pace

    Tuesdays Interval workout. 10 X 800 M with 200 M walking Rest Interval. My timings 3:30; 3:38; 3:33; 3:34; 3:33; 3:39; 3:39; 3:42; 3:41; 3:36. For the first five repetitions I took 200 M Jogging Re... read more

  8. RUN
    good Long Run @ Snehadhaan. 20 km 01:52 09:02 pace

    Ran with Bobby & Brijesh Yesterday at Snehadhaan near Sarjapur Road where the Ananda Yana Run was conducted to-day. Nice weather. Enjoyed the run. HR : Min - 100; Max -- 159. Last 4K pace was 5... read more

  9. RUN
    good Interval run @ Stadium. 5.91 km 00:33 08:57 pace

    First workout after the TCS as a group. Did 10 X 400 M with 200 M jogging Rest Interval. Avg HR - 138. Max - 152.

  10. RUN
    good Halasuru Police Station To Cu... 10 km 00:55 08:51 pace

    Started the run @ 0610hrs. Focus was on the back lift of my legs throughout. It was quite a challenge. No hydration either before or during the run.

  11. RUN
    good Halasuru Police Station To Cu... 5 km 00:24 07:50 pace

    Thursday did 3K easy run at the Stadium, followed by Dynamic Exercises & Ab. workout. On Friday ran 6K upto Cubbon & Back with 1K as warmup in 6:10. Now consciously trying to lift my leg cl... read more

  12. RUN
    good First Run after TCS. 8.5 km 00:48 08:59 pace

    Started the run @ 0652Hrs from Halasuru Police Station to Cubbon Park & back. Felt good in the end.

  13. RUN
    good TCS 2013. 10 km 00:45 07:17 pace

    Three Years in a Row placed First in my age Category. Thanks to all my DM Friends for the Good Wishes.

    • Vasanthank
      Vasanthank

      Congratulations Sir

      about 5 years ago Like

    • Show 32 more comments...
    • Brojen N.
      Brojen N. You're an Inspiration
      You're an Inspiration:

      Simply amazing Pani Sir to make a hatrick in three years. very very lucky to be trained by you.

      about 5 years ago

    • Mjv
      Mjv You're an Inspiration
      You're an Inspiration:

      Awesome effort there Pani sir. Great going. Congrats.

      about 5 years ago

  14. RUN
    TCS 10K 2013.

    Good Luck to all my Friends who are Running the TCS 10K this Sunday. Do your best and push to your limits.

    • Srinath N.
      Srinath N.

      Thanks Panisir and best wishes to you too! I'm sure that your wards will do exceedingly well!

      about 5 years ago Like

    • Show 8 more comments...
    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      Pani sir..your heartfelt wishes will add wings to all of us...and am sure you will lead the pacemakers to further glory on Sunday!! thanks and best wishes sir

      about 5 years ago

    • Martin H.
      Martin H. You're an Inspiration
      You're an Inspiration:

      Thanks Pani Sir and All the best to Pacemakers!!

      about 5 years ago

  15. RUN
    good Interval Workout @ Kanteerva 9.6 km 00:43 07:14 pace

    After 1 Mile warm up run, did the usual Dynamic Exercises, Skipping & Four Strides. To-days workout 3 X 2 Miles with 2 Min. Rest Interval. Target was 6:50 / Mile Pace. But, nowhere near to it. ... read more

    • Brojen N.
      Brojen N.

      It was one heck of a workout today Sir and you ran very strong :-) I almost gave up on the last but seeing you, I started the last one.

      about 5 years ago Like

    • Show 4 more comments...
    • Suresh S.
      Suresh S. You're an Inspiration
      You're an Inspiration:

      awesome intervals sir..as always inspirational!

      about 5 years ago

    • Sandeep S.
      Sandeep S. You're an Inspiration
      You're an Inspiration:

      Great workout, sir!

      about 5 years ago

  16. RUN
    good Walking 9.17 km 01:33 16:22 pace

    After yesterday's 15K run did Walking to-day.

  17. RUN
    good 15K Med. Fast Run. 15 km 01:19 08:25 pace

    After two days rest, started the run @ 0600Hrs without any warm up from Halasuru Police Station to Cubbon Park & Back. Ran two loops around Cubbon Park. Avg. HR - 141; Max.-- 159. Felt good in ... read more

  18. RUN
    good Interval Workout @ Kanteerva 4 km 00:20 07:51 pace

    After 1 mile warm up did dynamic exercises, skipping & Ladder drills. To-days workout 200M in 42sec. with 200M jogging Rest Interval. My repeats timing are 44,46,44,42,42,41,40,40,40,41. After ... read more

  19. RUN
    good Recovery Run 10 km 01:05 10:27 pace

    After yesterdays 8K Time Trial Run did an easy recovery run. Felt good in the end.

  20. RUN
    good 8K Time Trial on TCS Route. 8 km 00:37 07:22 pace

    Did Warm up run for 1 Mile, the usual Dynamic Exercises & Four Strides. After 10 Min. rest, started the run from Stadium and followed the TCS Route till 8th KM mark. Cool down for 2 KMs and rea... read more