Miles:
885 total / 0 in 2014
Goal:

BMW BERLIN MARATHON 2013, ATHENS CLASSIC MARATHON 2013, SPETSES 5K CROSS CHANNEL SWIMMING! 14K VARTZAKIS RACE IN PIRAEUS 2013

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Konstandinos logged 885 miles.

Last workout 10 months ago. Help get them back on track!

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Entries

  1. RUN
    alright 12 K in stadium of Nea Makri-... 12 km 01:02 08:20 pace

    Quite fine....

    • George M. You're an Inspiration
      You're an Inspiration:

      Ο λόγος που έφυγα τάχιστα;αναγράφεται άνωθι

      10 months ago

  2. RUN
    great 5 K RUNNING IN SPETSES ISLAND! 5 km 00:19 05:57 pace

    Could be 2 minutes better!

  3. swim
    blah 5K SWIMMING RACE - THE CROSS ... 5000 m 02:25 46:38 pace

    DISASTROUS! AWFUL EVEN THOUGH I CROSSED THE FINISH LINE 6POSITIONS FROM THE END!

  4. swim
    good Swimming can be more glorious... 15 m 39:58 257280:27 pace

    Well it was joyful!

  5. ΦΥΣΙΚΗ Η ΒΥΖΙΚΗ ΚΑΤΑΣΤΑΣΗ!

    • Dtek
      Dtek

      Νομίζω πάντως, ότι η συγκεκριμένη κυρία μπορεί να σου φτιάξει την φυσική κατάσταση...

      almost 3 years ago Like

    • Rigelian
      Rigelian

      !!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Συγκλονιστικό!!!!!!!!!!!!!!!

      almost 3 years ago Like

  6. RUN
    good MARATHON'S BEACH! 10.4 km 00:50 07:45 pace

    VERY FINE,LOOSELY!

    • George S.
      George S.

      καλησπέρα Κώστα, χαθήκαμε παρε κανένα τηλ/νο!

      almost 3 years ago Like

  7. running in my underwear too! 21k!

  8. RUN
    good MARATHON STADIUM! 15.2 km 01:12 07:36 pace

    FINE AND COMFORTABLE

  9. RUN
    good AROUND NEA MAKRI AREA 10 km 00:49 07:53 pace

    RELAXING TIME!

  10. RUN

    Η ΧΟΥΝΤΑ ΤΟΥ ΜΠΑΤΣΟΚ ΚΑΙ ΤΟ ΠΑΡΑΚΡΑΤΟΣ ΤΗΣ ΕΞΟΥΣΙΑΣ, ΓΑΠ ΜΙΝΕΙΚΟ ΤΣΑΝΤ ΜΕ ΠΟΙΟ ΕΛΙΚΟΠΤΕΡΟ ΘΑ ΦΥΓΕΙΣ??? ΟΥΣΣΣΤΤΤΤΤ!!!!!!!!!!!

    • Nikolis L.
      Nikolis L.

      το κακο ακριβως αυτό είναι ....ότι αυτός θα φυγει ενώ εμείς μάλλον θα μεινουμε.............

      about 3 years ago Like

  11. RUN
    SYNTAGMA SQUARE-ATHENS GREECE...

    POLICE WAS SO PROVOCATIVE. IT HIT AND ATTACKED THE PEACEFUL CROWD, IN THE NAME OF DEMOCRACY! SUCH A SHAME , WHAT A PITTY! THEY TRIED TO BREAK THE HUDGE GREEK CROWD , PEACEFUL PEOPLE WHO CAME TO DEM... read more

  12. RUN

    TODAY IS A BLACK DAY FOR GREECE.TODAY WEDNESDAY 29-06-2011 IS A SORROW DAY FOR ALL GREEK ATHLETES AND GREEK PEOPLE! TODAY THE ILLEGAL GREEK GOVERNMENT PASSES A CRIMINAL VOTE IN THE GREEK PARLIAMENT... read more

    • Nikolis L.
      Nikolis L.

      No doubt, it surely is. Fight back is the only way out.

      about 3 years ago Like

    • Chris N.
      Chris N.

      When you hit bottom, there is only one way to go and that's up. I know things will get better. Oi Elllines den ta paretoun. Troxos eine kai tha girisei.

      about 3 years ago Like

    • Konstandinos B.
      Konstandinos B.

      GREEK PEOPLE NEED ASSISTANCE , NOT OPPRESION AND DEPRIVATION OF FREEDOM! WE NEED SOLIDARITY AND ASSISTANCE-GREEKS ARE NOT LAZY PEOPLE. GREEKS ARE FIGHTERS, GREEKS ARE HARD WORKERS...WE NEED COMPASSION!

      about 3 years ago Like

  13. ΚΑΝΕΝΑΣ ΟΛΥΜΠΟΣ ΚΑΝΕΝΑΣ ΜΑΡΑΘΩΝΙΟΣ ΚΑΙ ΚΑΝΕΝΑΣ ΠΡΟΣΩΠΙΚΟΣ ΑΘΛΟΣ ΔΕΝ ΕΧΕΙ ΑΞΙΑ ΟΤΑΝ Η ΧΩΡΑ ΜΑΣ ΑΠΟ ΣΗΜΕΡΑ 29-06-2011 ΘΑ ΑΛΛΑΞΕΙ ΠΡΟΣΩΠΟ.ΔΕΝ ΘΑ ΧΟΥΜΕ ΠΙΑ ΕΛΛΗΝΙΚΗ ΚΥΒΕΡΝΗΣΗ-ΔΕΝ ΘΑ ΕΧΟΥΜΕ ΚΥΡΙΑΡΧΙΑ ΕΠ... read more

  14. RUN
    blah arround the greek parliament 100 km 09:00 08:41 pace

    I am running around the Greek parliament today 29-06-2011 as a peaceful demonstrator! I will run as many kilometres as I can , I will try to break the 100km limit.
    Today GREECE or HELLAS is sold ou... read more

  15. Shared Photo

    He fought for our freedom! us? Protest day from Marathon town and the start of the Classical Marathon stadium on June 5th 2011-GREEN DAY, 08.00hrs a.m

  16. παιδιά ας δούμε λίγο μπροστά περα απο τους Αγώνες -ΟΣΟΙ ΤΡΈΞΟΥΜΕ ΚΛΑΣΣΙΚΉ ΦΈΤΟς ΑΛΛΑ ΚΑΙ ΌΣΟΙ ΤΑΞΙΔΈΨΟΥΜΕ ΓΙΑ ΚΑΠΟΙΟ ΜΑΡΑΘΩΝΙΟ ΣΤΟ ΕΞΩΤΕΡΙΚΌ ας βρεθούμε στις 05 Ιουνη 2011 και ώρα 08.00 στην αφετηρ... read more

  17. http://marathoniosdiamartyria.blogspot.com

    • Konstandinos B.
      Konstandinos B.

      Οι δρομείς οφείλουν να αγωνίζονται το οφείλουν πρώτα απο όλα στους εαυτούς τους!

      about 3 years ago Like

  18. RUN
    good Joe Weider Gym treadmill-Mara... 3 km 00:23 12:28 pace

    also 1 hour training for bi-quadriceps and calves as well training for the back, and 200 abdomen reps.