Kory
I log my miles on paper but figured I'd update the good ones. Today is my 30th b-day. 5 years ago I would never have been able to run in the heat like it did (just for fun) today.
- Miles:
- 166 total / 0 in 2012
- Goal:
the hell of it.
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Kory logged 166 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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RUN
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Time trialing in Cross Plains tonight. I forget my race wheel (sadly only one) in Iowa, ahh who needs it.
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VELO
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VELO
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FIT
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RUN
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VELO
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VELO
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VELO
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RUN
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RUN
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VELO
great 8 mi 00:30 16.0mph pace
Home from work. Darn right it feels good to go home on a Friday afternoon.
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swim
alright 2500 m 01:00 38:37 pace
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VELO
alright 8 mi 00:30 16.0mph pace
To work
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RUN
alright 3 mi 00:26 08:39 pace
Home loop
Kory
happy birthday kory!
over 2 years ago • Like