751 total / 0 in 2019

Run another 5K. Increase my aerobic capacity. Get fit and lose weight.

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Emily logged 751 miles.

Last workout almost 7 years ago. Help get them back on track!

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  • This Week time period


  1. FIT
    My second weight day 00:30

    I'm trying to work a weight training regime into my week. Right now I'm just trying to hit all the major body parts. Doing squats, lunges, biceps, triceps, chest, shoulders, and abs each ... read more

  2. RUN
    gym 2.5 mi 00:36 14:24 pace

    I am trying out my heart rate monitor now. Not sure what heart rate I should be running in, though. So I would wind it up and down throughout the workout by alternating walking and running

  3. FIT
    good 3.1 mi 00:35 11:17 pace

    ATM machine at the gym. Felt good.

  4. walk
    good Quick work break walk 0.61 mi 00:11:00 18:01 pace


  5. RUN
    alright 2.75 mi

    Legs still pretty tired from spinning/lifting. Ok though!

  6. FIT
    alright BodyPump 01:00

    The instructor is hard to follow

  7. FIT
    good spinning 00:45

    I pushed pretty hard!

  8. RUN
    good running with friends and pooch 3.4 mi 00:45 13:14 pace

    OK. Haven't run so far in a while, but it was a nice trail through a pretty winter wetland.

  9. FIT
    good P90X Yoga - first half 00:45

    all the Vinyasas and Chuturungas I could handle. Sore today.

  10. FIT
    blah Spinning class 00:35

    I couldn't hear the instructor and I also wasn't familiar with the moves she was doing, so I didn't get a very good workout.

  11. Found a free one-week membership to a gym in East Lansing. No excuses to not exercise while in Michigan apparently ;)

    • Mandy K.
      Mandy K.

      Sweet. What gym?

      about 7 years ago Like

    • Emily K.
      Emily K.

      There was a week-trial at Court One and a 7-day pass for Anytime Fitness. I have the Court One pass up and running. Going to spinning tonight with my friend Laura.

      about 7 years ago Like

    • Mandy K.
      Mandy K.


      about 7 years ago Like

  12. FIT
    good Elliptical at the gym 3 mi 00:35 11:39 pace

    I did a "cross country" course on the elliptical which is always nice. Keeps me from getting bored.

  13. RUN
    good Mid-work jog 1.44 mi 00:20 13:53 pace

    a lot of the run back is a hill, which I have a hard time with, but it was very invigorating and a nice little break from the computer!

  14. FIT
    great Spinning 00:45

    This was by FAR the hardest I've worked yet in spinning. Now that I've got the hang of it, I feel I can really push myself. I hope it will make me a better runner too. Hoping to get into ... read more

  15. FIT
    blah spinning 00:45

    My class instructor was sick so we got a very lackluster and shoddy substitute. Two people actually left in the middle of class. It was a tedious 45 minutes. I didn't work nearly hard enough.

  16. walk
    good brisk walk straight to the Pi... 1 mi 00:20 20:00 pace

    decided if I was going to eat pizza for a second night in a row, the least I could do is walk my ass over there.

  17. Got my orientation at the new gym finally. Of course, the girl doing the orienting is a trainer and if I want to buy training sessions I can. I'm wondering if it's a good idea or if I sho... read more

    • Mandy K.
      Mandy K.

      Oh, I didn't know you were getting orientation. I think orientation should be more than enough for you.

      about 7 years ago Like