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Terry logged 2489 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    good 16.48 mi 02:35 09:25 pace

    Felt better than yesterday.

  2. RUN
    tired FLSP 22.58 mi 03:58 10:31 pace

    Legs were dead. I was exhausted. Exactly the kind of run I needed.

  3. RUN
    great Neighborhood run 5.83 mi 00:51 08:48 pace

    My legs were really sore, but once I got out there, it was easy. So happy tomorrow is a rest day.

  4. RUN
    good Princess Anne High School 3 mi 00:25 08:20 pace

    Legs felt great once they got loosened up.

  5. RUN
    good OBX Marathon 26.2 mi 04:01 09:10 pace

    Was supposed to come in a 4 hours since I was the 4 hour pacer. Mile marker 23 said I was 3 minutes ahead. Mile marker 24 aid I was 1 minute behind.

  6. RUN
    good Easy 5 in the neighborhood 5.02 mi 00:38 07:37 pace

    I really did not feel like running. So happy I did. Best run in a while and I'm tapering.

  7. RUN
    alright Ragnar run from Crossfit Unpa... 7.72 mi

    Was my 3rd workout. Was tired.

  8. RUN
    great Run for Boston 10.12 mi 01:27 08:35 pace

    2 laps on Osmanthus leaving from Final Kick

  9. RUN
    blah Run in neighborhood 8.11 mi

    Ran to gym (8:00 pace), did ab workout and ran home (9:00 pace). Tough run home.

  10. RUN
    good Speedwork 5 mi

    Mile repeats with 20 burpees in between.

  11. RUN
    Hills at Mt Trashmore 8.15 mi

    Warm up miles, hills, burpees and cool down.

  12. RUN
    alright Speedwork with HRR 5.22 mi

    Mile repeats with burpees in between miles. Good times.