1415 total / 0 in 2014

To enjoy just getting out there and running and to run/walk 1000 miles in 2013

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Courtney logged 1415 miles.

Last workout 8 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period


  1. FIT
    good Kickboxing. 01:00

    A butt kicker. Have been forgetting to post these. Still at it three times a week. Starting a bootcamp again tomorrow. Cannot wait!

  2. RUN
    good Da hood 3.2 mi

    No clue on time. Had to change up route to avoid another dog bite. Not running past that house ever again.. Damn thing about it was that very short road was a very nice hill.

  3. RUN
    good Da park 2.1 mi

    I figured after this week of getting bit by a dog on my last run and other happenings through the week. The park would be my safest bet, not feeling lucky. But I ran my hardest to improve my mood.

  4. RUN
    good Da hood 3 mi

    No time brutal run. Ipod falling out... Dog attack.. Luckily chilly morning and wearing pants. Didn't puncture. Argggh

    • Erin D.
      Erin D.

      So sorry to hear you were attacked by a dog! Good job getting 3 miles done!

      8 months ago Like

  5. RUN
    great Da hood 3.06 mi

    Not sure on time. But it was slower than yesterday. Based on the song I was on. But I fat fingered the buttons and hit forward instead of pause. Oh well! Beautiful morning for a run!

  6. RUN
    good Da hood 3.06 mi 00:30 09:56 pace

    Again garmin not charged forgot. Went by the song times on my playlist. Disappointed thought I went faster than that. Douh.

  7. RUN
    great Da hood 3.06 mi

    First day of school for the kiddos which means mom can run outside now!!!! Unfortunately my garmin is dead oops. Too worried about getting them ready! And forgot to post the last two nights of ki... read more

  8. RUN
    good Treadmill 3.76 mi 00:43 11:27 pace

    I think this is what I did, I wrote a not on my iPod and when I went to look at it is was not there. I rand the first three miles in 30 the rest was walking. Glad the kids start school Thursday be... read more

  9. RUN
    good Treadmill 3.1 mi 00:31 10:00 pace

    Got it done!

  10. RUN
    good Treadmill 3.11 mi 00:34 10:47 pace

    Walked for a short spell. School starts next week... Meaning outside runs here I come!

  11. FIT
    good Kickboxing 01:00

    Yep gloves still wet from last night..... Ewwwwwww

  12. FIT
    good Kickboxing 01:00


  13. RUN
    great Treadmill 3.1 mi 00:35 11:23 pace

    3 min warmup 3.5 mph 1% incline
    18 minute interval
    * 2 min 6mph 6%incline
    * 1 min 6mph 1%incline
    3 min rest 3.5 mph 1%incline
    6 min intervals
    *2 min 6mph 1%incline
    *1 min 6mph 9%incline
    1min 3.5 mp... read more

  14. RUN
    good Treadmill 2.16 mi 00:30 13:53 pace

    Only mile one was a 10 minute mile. The rest was waking. Mainly trying to get the legs shook out from hiking Saturday. Should have done it yesterday but decided on a full rest day. My legs hurt... read more

  15. RUN
    great Da hood 3 mi

    My Garmin was dead.... Sweat gets in my earphone jack of my phone and screws up my phone. Nap had to run naked. But it felt good! Time to try my new protein powder.

  16. RUN
    great Treadmill 4 mi 00:47 11:47 pace

    First did a leg circuit and arm circuit. Then ran the first three miles 10: 00 pace. Walked the rest!

  17. RUN
    good Treadmill 2 mi 00:25 12:31 pace

    Just more sweat time. I need a race to train for to get me really running.

    • Courtney F.
      Courtney F.

      Ran first mile goofed off the second.

      9 months ago Like

    • Erin D.
      Erin D.

      Nice job. You're right, knowing that a race is in the near future does motivate one to run for real. :)

      9 months ago Like

  18. FIT
    great Kickboxing 01:00

    Another butt buster.. In less than 24 hours. Now to run or not to run that is te question.. I think I am the sweatiest person alive when I workout. Is that even a word lack of oxygen to brain.

  19. FIT
    good Kickboxing 01:00

    A good swift butt kicking.

  20. RUN
    good Treadmill 3.26 mi 00:35 10:45 pace

    First 3 running in 30 last .26 was walking.