Cj
Im going to start logging my workouts again - maybe it'l guilt me into not missing one. lol
Whirlpool Steelhead 70.3 this coming saturday!
- Miles:
- 37 total / 0 in 2012
- Goal:
Ironman St. George 2010
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Cj logged 37 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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VELO
great 30 mi 01:32 19.6mph pace
Official Day 1 of Ironman 20 week training... felt great.
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swim
good Swimming and Christmas Decora... 4000 yd 01:14 32:35 pace
My goggles were really tight so it looks like i got a black eye, lol, but overall i felt great in the water. Then i put up christmas decorations!
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you know you can mark that this was a swim and not a run... ;)
about 2 years ago • Like
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RUN
Good work. Week 1 will blow by easily. We need to plan out what we are going to put in our 5 transistion bags, nutrition for the race, and where we are staying.
about 2 years ago • Like