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Lisa logged 205 miles.

Last workout over 8 years ago. Help get them back on track!

  • 0 miles
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  1. RUN
    great Run around the neighborhood 10 mi 01:49 10:50 pace

    Tired towards the end since this was my longest run in a while, but in general I couldn't ask for a better run or a more beautiful morning!

  2. VELO
    alright Bike to work 8.65 mi 00:38 13.7mph pace

    not bad, just sleepy

  3. RUN
    alright 6 mi 01:06 11:00 pace

    Was a little sore from the race but not too bad.

  4. VELO
    good Commute to work and back 16.4 mi 01:10 14.1mph pace

    nice way to start & end a Friday.

  5. RUN
    alright Run around the neighborhood 4.01 mi 00:43 10:39 pace

    shuffle shuffle shuffle

  6. swim
    alright Masters swimming 2100 m 00:50 38:19 pace


  7. RUN
    alright Run around neighborhood 3.21 mi 00:34 10:34 pace

    pretty meh.

  8. VELO
    good Dallas hill climb 12.09 mi 00:49 14.9mph pace

    Went up Dallas hill, then tacked on an out and back to get some more time in.

  9. swim
    good Masters Swimming 2100 m 00:50 38:19 pace

    Main set was distance - 400, 300, 200, 100, 50. My favorite!

  10. RUN
    alright Run around the neighborhood 4.01 mi 00:43 10:49 pace

    I felt tired & had a high HR through most of this.

  11. VELO
    great Bike home from work 8.37 mi 00:32 15.5mph pace

    zooming past cars stopped in traffic is the best! Yes they pass me later, but that's not the point.

  12. swim
    good Masters swimming 1200 m 00:30 40:14 pace

    Got there half an hour late, but I actually got a swim in!

  13. VELO
    good Bike to gym for swimming, the... 8.82 mi 00:36 14.7mph pace

    I used my newer backpack instead of my old ratty college pack with the zipper that tends to bust open. It was much better and more comfortable even though it's bulkier.

  14. RUN
    alright Run around the neighborhood 6.01 mi 01:05 10:46 pace

    soooo tired, but got it done.

  15. RUN
    good Run to Lake Oswego 5 mi 00:53 10:34 pace

    I was determined to run and find the eponymous lake. There were houses all along the shore, but I did see water.

  16. RUN
    good Run around the neighborhood 4.01 mi 00:42 10:25 pace

    Quads were sore at first but I loosened up quickly.

  17. RUN
    good 5K time trial 4.02 mi 00:38 09:21 pace

    Did about a 0.6 mile warmup, then 3.1 miles. Time was 28:10, 9:05 pace. I'm not thrilled with that, but it's all about gauging progress, right? Not too hot but it was starting to get w... read more

  18. VELO
    good Home from work via bike path 16.95 mi 01:17 13.2mph pace

    Bit of a headwind, and the hill on the way home was tough!