Lisa
Tired towards the end since this was my longest run in a while, but in general I couldn't ask for a better run or a more beautiful morning!
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Lisa logged 205 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great Run around the neighborhood 10 mi 01:49 10:50 pace
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VELO
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RUN
alright 5.01 mi 00:54 10:50 pace
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RUN
alright 6 mi 01:06 11:00 pace
Was a little sore from the race but not too bad.
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VELO
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RUN
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VELO
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swim
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RUN
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VELO
good Dallas hill climb 12.09 mi 00:49 14.9mph pace
Went up Dallas hill, then tacked on an out and back to get some more time in.
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swim
good Masters Swimming 2100 m 00:50 38:19 pace
Main set was distance - 400, 300, 200, 100, 50. My favorite!
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RUN
alright Run around the neighborhood 4.01 mi 00:43 10:49 pace
I felt tired & had a high HR through most of this.
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VELO
great Bike home from work 8.37 mi 00:32 15.5mph pace
zooming past cars stopped in traffic is the best! Yes they pass me later, but that's not the point.
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swim
good Masters swimming 1200 m 00:30 40:14 pace
Got there half an hour late, but I actually got a swim in!
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VELO
good Bike to gym for swimming, the... 8.82 mi 00:36 14.7mph pace
I used my newer backpack instead of my old ratty college pack with the zipper that tends to bust open. It was much better and more comfortable even though it's bulkier.
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RUN
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RUN
good Run to Lake Oswego 5 mi 00:53 10:34 pace
I was determined to run and find the eponymous lake. There were houses all along the shore, but I did see water.
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RUN
good Run around the neighborhood 4.01 mi 00:42 10:25 pace
Quads were sore at first but I loosened up quickly.
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RUN
good 5K time trial 4.02 mi 00:38 09:21 pace
Did about a 0.6 mile warmup, then 3.1 miles. Time was 28:10, 9:05 pace. I'm not thrilled with that, but it's all about gauging progress, right? Not too hot but it was starting to get warm out.
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VELO
good Home from work via bike path 16.95 mi 01:17 13.2mph pace
Bit of a headwind, and the hill on the way home was tough!
Lisa
