Miles:
1942 total / 0 in 2014
Goal:

sub 20-5k, sub 50-10k (✔), sub 1:45 21k; sub 4 42.195k; finish an ultra-marathon (✔); finish BDM 102k 2012 (✔); join & finish a triathlon by age of 40;

Kokoy D. ran: I did 2 loops with my...

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  • 3 miles
  • 00:40 time
  • 12:14 pace
  • 428 calories
  •  
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  • 2106 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bonifacio High Street Loops - 5km 5.22 km 00:40 12:14 pace

I did 2 loops with my fiance around BHS then another 2 loops just to complete a 5km recovery run from yesterdays 10k. Thank God!