Miles:
1942 total / 0 in 2013
Goal:

sub 20-5k, sub 50-10k (✔), sub 1:45 21k; sub 4 42.195k; finish an ultra-marathon (✔); finish BDM 102k 2012 (✔); join & finish a triathlon by age of 40;

Kokoy D. ran: First race since BDM2...

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  • 7 miles
  • 01:03 time
  • 09:29 pace
  • 887 calories
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  • 859 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Hyundai Run For A Cause - Quirino Grandstand 10.62 km 01:03 09:29 pace

First race since BDM2012... Gotta get back to running again. :(