- Miles:
- 1942 total / 0 in 2013
- Goal:
sub 20-5k, sub 50-10k (✔), sub 1:45 21k; sub 4 42.195k; finish an ultra-marathon (✔); finish BDM 102k 2012 (✔); join & finish a triathlon by age of 40;
Kokoy D. ran: Easy run with Dadai...
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- 3 miles
- 00:32 time
- 10:00 pace
- 421 calories
- details
