Miles:
1942 total / 0 in 2013
Goal:

sub 20-5k, sub 50-10k (✔), sub 1:45 21k; sub 4 42.195k; finish an ultra-marathon (✔); finish BDM 102k 2012 (✔); join & finish a triathlon by age of 40;

Kokoy D. ran: Easy 10k run - sooo m...

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  • 6 miles
  • 01:00 time
  • 09:38 pace
  • 841 calories
  •  
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  • 2562 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Bonifacio Global City, Taguig City 10.08 km 01:00 09:38 pace

Easy 10k run - sooo much effort to finish one. :(