Miles:
1942 total / 0 in 2013
Goal:

sub 20-5k, sub 50-10k (✔), sub 1:45 21k; sub 4 42.195k; finish an ultra-marathon (✔); finish BDM 102k 2012 (✔); join & finish a triathlon by age of 40;

Kokoy D. ran: BDM160 2012. I did my...

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  • 36 miles
  • 11:10 time
  • 18:48 pace
  • 3672 calories
  •  
  •  
  • 8205 ft climb
  • 167 max hr
  • 109 avg hr
    • Currently /5 Effort.
    effort /5
BDM 160 Pace Duties: San Fernando, Pampanga to Capas Tarlac 57.37 km 11:10 18:48 pace

BDM160 2012. I did my pace duties as part of my support to a very good friend/team mate of Team Boring, Bong "BadBoy" Bernadez from km102 San Fernando, Pampanga to km160 in Camp O'Donnell, Capas, Tarlac. We started at 10pm until the following morning going through 2 provinces. It was a great experience helping out a friend get through the ordeals of finishing his longest race ever. Good job bro! Ikaw ay idoL ko! Congrats to all finishers as well of BDM160, you are all warriors. :)

over 1 year ago via Garmin