Jessica did a crossfit workout: #HOA5 is over and the...

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great Push Press + Pen. Row + Row 01:00

#HOA5 is over and therefore normal (somewhat) training is going to resume at @CrossFitFringe...

The rest of this week will be light, but then I plan to transition back into regular work.

Warm-up:
3 Rounds;
20 lunges
10 push-ups with open reach
10 KB swing
30 second plank

Strength:
4x5 push press + deadlift (easy at 55lb)

WOD:
4 Rounds;
750m row (all rounds <3:20)