Jessica did a crossfit workout: Final HOA Competitors...

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great Final HOA Comp WOD 01:00

Final HOA Competitors WOD: 20 Minute Cap

Row 1000m
75 Wall-Ball
50 C2B Pull-Ups + Ring Dips OR 25 Muscle-Ups (Pull-Ups and Ring Dips Must Be Done in Paired Sets)
25 Power Cleans (115/75)
10 OH Squats (115/75)

Finished Scaled Division in 19:40