Jessica did a crossfit workout: A1. Bench press 10x10...

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good Old school stuff

A1. Bench press 10x10; rest 1 min (85 lb)
A2. Bent over barbell rows 10x10; rest 1 min (85 lb)
B1. Incline DB bench press 10-12x3; rest 2 min (25 ea)
B2. Seated hammer curls; 20-24x3; rest 2 min (25 ea)