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Jessica logged 176 miles.

Last workout over 4 years ago. Help get them back on track!

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Entries

  1. FIT
    alright Simple 10-minute AMRAP 01:00

    Warm-up: Relay

    Strength: Back squat/Front squat, 75% of 1RM Front (125# - not accurate)
    4 rounds: 2 FS/4 BS (1 min rest between sets)

    WOD: 10 minute AMRAP
    5 push press (75 -- too light, doh!)
    15 ... read more

  2. FIT
    great Skill Day 01:00

    So this is really random:

    100 wall ball warm-up
    Snatch Balance (25 reps at 35#) // Overhead squats (25 reps at 35#)
    50 ring dips / 35 pull-ups
    Weighted pistols (10 at 55#)
    Mobility

  3. FIT
    great Mobility + 101 Burpees for time 01:00

    Pre-WOD Mobility:

    - Paleo Chair 2-3 Minutes
    -Banded Hip 2 Minutes Each Leg
    -KB Shoulder Set 2 Minutes Each Arm
    -Banded OH Distraction 2 Minutes Each Arm
    - Banded Bully 2 Minute Each Arm

    WOD: 101 ... read more

  4. FIT
    great Squaaats 01:00

    Strength:

    5X2/4 FS/BS @ 100% of max FS (from beginning of the cycle)

    WOD:

    12 minute AMRAP of:

    35 Double Unders
    15 T2B
    7 Power Clean & Push Jerks 85#

  5. FIT
    great Snatches 01:00

    Strength:

    5X1 Snatch @ 90% – rest 1:30-2:00 between rounds 85#

    WOD:

    4 rounds for total time of:

    25 Wall Balls 20/14#
    10 Power Snatches 65#

    Rest 1:00 between rounds.

  6. FIT
    There's a little bit of every...

    General warm-up and skill work with a partner for push-press

    Strength

    4X2/4 FS/BS @ 95% (of 1RM Front Squat)

    WOD

    For time:

    9 ring dips
    9 CTB pull-ups
    9 Push Press 85#
    20 Lateral Box Jumps 20″
    ... read more

  7. FIT
    Snatches + KB + Burpees 01:00

    Warm-up: PVC + Junkyard Dog

    Strength:

    5×1 Snatch @ 90% (85#)

    WOD:

    5 rounds for total time of:

    25 KB Swings (Russian at 55#)
    15 Burpees

    Rest 1:1 between rounds.

    Finish: 13:55

  8. Shared Photo

    I know I'm terrible of transcribing my training here, but I still read, and am so inspired by you all. Here's a new trick I learned recently :)

  9. FIT
    great 50 Turkish Get-Ups. For Time. 01:00

    Pre-WOD MOB:
    Banded Lat 2 Min
    KB Scapular Setting 2 Min ea. Arm

    Relay Warm-up: 15 minutes
    KB Warm-up

    Skill: Turkish Get-ups

    WOD: 50 TGU For Time

    Completed: 12:26 at #25.

    I love TGU and I fee... read more

  10. FIT
    great Fran's Less-evil Twin 01:00

    Strength:

    6X3/6 FS/BS @ 90% (of 1RM Front Squat) – rest 3-4 min between sets and increase rest each set as needed (#135)

    WOD:

    5 rounds for total reps of:

    :20 ME Thrusters 95/65#
    :20 ME Pullups
    ... read more

  11. FIT
    great Push Press + Pen. Row + Row 01:00

    #HOA5 is over and therefore normal (somewhat) training is going to resume at @CrossFitFringe...

    The rest of this week will be light, but then I plan to transition back into regular work.

    Warm-u... read more

  12. FIT
    great Everything? 02:00

    Strength
    Back Squat 1X5@70%, 1X5@80%, 1X2@85%, 1X3@90%, 1X1@100% – rest as needed.
    Front Squat: 1X5@65%, 1X4 @ 75%, 80%, 85% – rest 2 minutes.

    WOD
    3 rounds for time of:

    15 HSPU progressions
    25 Pu... read more

  13. FIT
    great Open Gym 01:00

    General skill and mobility work.

  14. FIT
    great Final HOA Comp WOD 01:00

    Final HOA Competitors WOD: 20 Minute Cap

    Row 1000m
    75 Wall-Ball
    50 C2B Pull-Ups + Ring Dips OR 25 Muscle-Ups (Pull-Ups and Ring Dips Must Be Done in Paired Sets)
    25 Power Cleans (115/75)
    10 OH Squ... read more

  15. FIT
    great HOA Workout 2 01:00

    HOA Challenge Day 2:

    Part 1: You will have 15 Minutes to establish your max Clean and Overhead.
    New PR at 125 lb

    Part 2: Immediately following Max Clean and Jerk, 5 Min AMRep of Double-Unders
    285... read more

  16. FIT
    great Sprints 00:45

    7x250m sprint (3:1 rest)

  17. FIT
    great Ladies Night 01:00

    Mobility and HSPU work.

  18. FIT
    blah 01:00

    Station warm-up

    2-Part WOD:

    1A) EMOM x 5; Perform 2 Snatches (55 lbs - easy on my shoulders)
    -Scale based on Snatch Maxes/Experience

    1B) Immediately following final 2 Snatches, AMRep in 2 Minute... read more

  19. FIT
    good Old school stuff

    A1. Bench press 10x10; rest 1 min (85 lb)
    A2. Bent over barbell rows 10x10; rest 1 min (85 lb)
    B1. Incline DB bench press 10-12x3; rest 2 min (25 ea)
    B2. Seated hammer curls; 20-24x3; rest 2 min (2... read more

  20. FIT
    good 1RM Clean and Jerk + "Grace"

    Established a new clean and jerk max at 125. Ring the bell!

    Then did Grace. Rx is 95, but after all that jerking in strength, I did 75.