Hope you recover soon! Maybe we can log some 2011 miles together :-)

Hey Bro......lets get some training in...call me.

nice run Keith! on a workout

had a dream about you last night outta the blue - my thoughts are with you an... read more

Hows your recovery going bro....lets get some running in w/ Randy & I , when ... read more

Nice run Keith! on a workout

hope to see some runs soon after your break :-)

congrats on getting 50 at leadville....looking forward to hearing about it!

You're going to rock it Keith! I wish I could have trained w/ you alot more t... read more

How cute on a workout

Hope you feel better this evening! on a workout

Threw it down anyway, baby. Nice job. on a workout

Great pace! on a workout

31! Nice! on a workout

Welcome to the cool kids club :-) on a workout

31 miles! Nice! on a workout

nice run keith! on a workout

cool! nice run! on a workout

way to get it done! on a workout

so it's my fault...sorry ;-) on a workout

Great job at Mohican. Any chance of a race report : ) I'd love to read about ... read more

you and steve did a great thing - so happy you guys had a great weekend at th... read more

You're a Pacing rockstar.

For finding George's shoe on a workout

nice pace bro!! on a workout

if i had to guess what slowed you down the most, my guess would be the donuts... read more

great title! glad to hear you got the junk out of your system! on a workout

RUNNING like this you're going to be ABLE to RUN 100 MILES ... read more

''''''''''''''''''''''''''''

we may have to take you off the anchor, lol! great running with you! on a workout

Wow rolling up the miles!! I am jealous now I gotta go run except coach has m... read more

Oh man, no no no, don't focus on the leaderboard! I'm 27 as of 10 am, damn you! on a workout

I hear ya. no way I'm doing 20 on a treadmill tomorrow. definitely going outs... read more

sounds like a great run! on a workout

Way to close out the day in the top ten! on a workout

great job! on a workout

nice run! I need to check out that arboretum place! maybe next time you do a ... read more

awesome news1 on a workout

Excellent job! on a workout

You looked great everytime and especially at the finish on a workout

good luck in your race! on a workout

awesome! on a workout

great run on a workout

awesome! good job getting the heat training in! on a workout