Keith
a run at night...
- Site:
- http://lifebecomesmotion.blogspot.com
- Miles:
- 1984 total / 0 in 2012
- Goal:
B A L A N C E
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Keith logged 1984 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
- RUN
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RUN
big buck run 7.3 mi 01:08 09:18 pace
had plans on running out at the arboretum, but there was a cross country meet tonight. so i headed out to maybury for some trail action. about half way into my run i saw a big buck right in the m... read more
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RUN
tempo @ maybury 7.8 mi 01:05 08:16 pace
Felt good, so I went with it. As I was running up wedding cake at the end, I startled a buck and a doe that were feeding....it was pretty sweet!
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Nice run and really cool to see God's creatures as you run.
over 1 year ago • Like
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now that i look back at it...kinda feels like a dream :)
over 1 year ago • Like
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GR8888 pace bro....way-to-go ......:)
over 1 year ago • Like
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RUN
benette arboretum 10.15 mi 01:40 09:51 pace
Great running the hills with Steve...the high school cross country kids were hot on our tails! Good times :)
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RUN
st. johns hill @ 5 mile & hines 7 mi 00:57 08:08 pace
pushed hard on the hills tonight...things are starting to feel good again - even the burn!!!
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RUN
hills @ benette arboretum 9 mi 01:23 09:13 pace
wanted to get back running some elevation today...wish we had mountains in michigan!
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RUN
an early morning tester... 7 mi 00:59 08:25 pace
everything felt real good and the swelling in my big toe is gone. i am hoping to string together some runs in the next couple of weeks to tune up for one of the events at Woodstock...i gotta get m... read more
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Glad your up and running....
over 1 year ago • Like
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Yay on the toe being better!!
over 1 year ago • Like
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that-a-boy keith.....lets get runnin next week..:)
over 1 year ago • Like
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Had the doctor remove the toenail today! It was pretty cool...think I might count it as a workout!
1 person liked what Keith shared-
zoom in!
over 1 year ago • Like
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oo oo that smell the smella that surrounds you...
over 1 year ago • Like
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that is awesome! did he let you keep the toenail?
over 1 year ago • Like
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RUN
St. John's Hill @ 5 mile & Hines 7 mi 00:59 08:25 pace
It's been two weeks since Leadville. I have been holding off on running due to an injured big toe. I decided that I had waited long enough and luckily it wasn't too much of a factor today. It wa... read more
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my big toe sucks!
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LOL!
over 1 year ago • Like
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big toe better!!!
over 1 year ago • Like
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Chris sounds like Jack Handy..lol..kangeroo toe, hey use it to paddle in the water while you soak every day in a bucket with Epsom salts for two weeks...hint hint!
over 1 year ago • Like
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It was pretty cool talking with Anton in the morning prior to the Leadville 100! ...only one of us would finish that day!
1 person liked what Keith shared-
Okay Farra. I see it a little now.
You guys are all hot. Thanks for the awesome view this morning :Pover 1 year ago • Like
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GR888 photo Keith...
over 1 year ago • Like
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it was funny...tony was the only guy running hills in the morning to warm up, so he was easy to recognize...i remember andrew making the comment - "heck we got all day to warm up!" :)
over 1 year ago • Like
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I had the chance to go back out and hike/photograph the Leadville 100 course the following day...it is here where I realized that it was much more than just a run!!!
6 people liked what Keith shared -
RUN
Leadville 100 50 mi 14:35 17:30 pace
Had problems with managing my time...spent way too long at the aid stations shuffling through my drop bags. My right heal got pretty sore at mile 35 and didn't feel better until I got out of those... read more
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OUTSTANDING JOB Keith.......way-to-go bro!......50 miles is huge... altitude/elevation change is a but-kicker all in it's self.....I could not be any prouder of my training partner......ROCK-ON......Paul
over 1 year ago • Like
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just give me a heads up, so i can plan for it. best on the RDing!
over 1 year ago • Like
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fantastic job out there keith! that is just amazing!
over 1 year ago • Like
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RUN
running fit run 6 mi 00:48 08:00 pace
ran with ken and andrew...saw and talked with some good running folks on the way and afterwards! great night!
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you made a wrong turn lol
over 1 year ago • Like
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let me know if you will be training in monroe b-4 leadville. would be nice to have an easy fun-run before you head out for the big race. remember you are a member of the ELITE OUACOWA group!!!!
over 1 year ago • Like
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not too sure paul...leaving thursday...and i have this toe nail that is trying to heal and get healthy - it has been a little bugger! let's run for sure when i get back...i would love to continue some sort of weekly group run during the fall - that's my favorite season!
over 1 year ago • Like
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so, here is who will be running leadville 100 on saturday...
http://www.runcolo.com/content/leadville-trail-100-preview-2010-424/
i don't see steve, ken, andrew or my name listed as top finishers... read more
1 person liked what Keith said-
Good Luck.....Have Fun....Dare to be great...
over 1 year ago • Like
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thanks matt!
over 1 year ago • Like
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Darn I was hoping for a seeded position. Maybe next year they will know my name lol.
over 1 year ago • Like
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RUN
maybury 8.5 8 mi 01:18 09:45 pace
ran with andrew in the morning, then had breakfast with steve, ken and john at rebecca's.
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Its getting close! Way to keep tuned...
over 1 year ago • Like
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Dam...I would have joined you at Maybury. Nice job.
over 1 year ago • Like
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Broccoli with spinach omelette...hit the spot! ....Nothing like making a last minute shoe change :)
over 1 year ago • Like
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RUN
night @ the arboretum 5.5 mi 00:57 10:21 pace
good times with steve and andrew...and night runs are always good!
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Always fun to be had running in the cloak of darkness. Will the real Keith Kohler please stand up your paced is waiting lol
over 1 year ago • Like
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RUN
munson stone path 6 mi 00:49 08:09 pace
Nice and easy...had my eyes on some delicious ripe tomatoes at the community garden :)
Loading people...
nice going keith!
over 1 year ago • Like
Webster could not have done a better definition! :)
over 1 year ago • Like
gr888 training last week....
over 1 year ago • Like
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beatrice
25 days ago • Like