Kristen
Knee was really sore. Hoping that ends quickly!
- Miles:
- 2955 total / 295 in 2013
- Goal:
Keep running and stay injury free!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Entries
-
RUN
good 3.06 mi
-
RUN
great 5.05 mi 00:41 08:10 pace
Felt goooood. I needed that!
-
RUN
good 3.06 mi
-
FIT
-
RUN
good Last long run! 11.03 mi 01:39 08:56 pace
The humidity made this one tough. Happy to have it in the books! Less than 2 wks until race day!
-
RUN
good 3.06 mi
Just not at my best this week.
-
RUN
alright 3.06 mi
-
FIT
great 00:25
Core out on the deck. Delightful!
-
RUN
-
RUN
great 3.06 mi
-
RUN
great 10k 6.2 mi 00:50 08:03 pace
That good old Iowa head wind made for some badass training today! Proud of this pace :)
-
RUN
alright 3.1 mi
Not so great.
- FIT
-
RUN
good 5.1 mi 00:42 08:14 pace
Niiiiiice!
-
RUN
good 3.09 mi 00:26 08:15 pace
- RUN
-
FIT
-
RUN
good 3.08 mi 00:26 08:19 pace
7 deer and no snakes a success!
-
RUN
good Honry Creek Resort 5.01 mi 00:43 08:38 pace
Windy and mentally tough but got it done. Nearly stepped on a damn garter snake though.....that got the adrenaline flowing!
-
RUN
great Extended Ada Hayden 9.01 mi 01:17 08:32 pace
Ran out of gas at the end but otherwise pretty good. Time for some goo!
Kristen
Nice work!!! The wind today is something else!
13 days ago • Like
Solid, solid!!!
11 days ago • Like