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Kristen logged 3238 miles.

Last workout over 3 years ago. Help get them back on track!

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  1. RUN
    good Weekly Wednesdays with Ada 3.78 mi 00:33 08:38 pace

    Took the Upland trail. Delightful as always.

  2. RUN
    great Weekly Wednesdays with Ada 3.2 mi 00:28 08:37 pace

    Knee was ouchy to start but improved throughout the run. Not too shabby.

  3. RUN
    good Brookside and Downtwon 4.53 mi 00:43 09:35 pace

    Mental break from on call.

  4. RUN
    great Weekly Wednesdays with Ada 3.76 mi 00:33 08:39 pace

    Did the Upland Trail plus the paved loop. Always the highlight of my week!

  5. RUN
    great Wednesdays with Ada - 5K 3.2 mi 00:27 08:20 pace

    Felt really good today! This is the fastest time I've had since surgery and the first time I've completed this route without stopping. Hoping this trend continues.

  6. FIT
    great HIIT - elliptical 00:18

    Loving these workouts. Hoping to keep the twice a week schedule up as I feel like this really helps my running.

  7. walk
    great Carr Pool Path 2 mi

    Ran half and walked half - needed a mental break.

  8. RUN
    great Weekly Wednesdays with Ada 3.1 mi 00:27 08:42 pace

    Legs were heavy but this weekly run is always a delight.

  9. RUN
    great Carr Pool Trails 3.11 mi 00:28 09:09 pace


  10. FIT
    great Abs and Plyos at Ada 00:20

    Finished up my run with some core out on the dock at Ada Hayden. The sun even made an appearance. Delightful!

  11. RUN
    great Weekly Wednesdays with Ada 3.2 mi 00:28 08:42 pace

    Windy and rainy but was a nice challenge. Seem to be suffering from a lot of sideaches lately that I can't seem to run through. Otherwise, a great run.

  12. RUN
    great Ames High & Downtown 4.48 mi

    Squeezed this run in between emergency calls. A much needed mental break with plenty of sunshine.

  13. walk
    great Ada Hayden 3.13 mi 00:44 13:55 pace

    B-E-A-utiful day!