Miles:
288 total / 0 in 2014
Goal:

The Intermediate Triathalon, Cayuga lake in August. Intermediate Triathatlon Cazenovia in august Half Marathon Niagara Falls October

M B. ran: Nice. Tried to go fas...

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  • 3 miles
  • 00:28 time
  • 07:57 pace
  • 350 calories
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  • 19 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
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great Chase Corporate Challenge 3.5 mi 00:28 07:57 pace

Nice. Tried to go faster, But couldn't. However I still felt like running a bunch more afterwords and wasn't really all that beat.