M
Getting ready to get back into the thick of it.
- Miles:
- 288 total / 0 in 2012
- Goal:
The Intermediate Triathalon, Cayuga lake in August. Intermediate Triathatlon Cazenovia in august Half Marathon Niagara Falls October
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
M logged 288 miles.
Last workout almost 3 years ago. Help get them back on track!
Entries
-
-
RUN
good Canal 6.7 6.72 mi 01:07 09:57 pace
Muggy, and hot as hell!
Pushups - 40 @ 24" & 40 @ 12"(knuckle)
Crunches 120
Weight 148 :-( -
RUN
good Canal 4.4mi 00:40
Tomorrow is the jump up to a longer run.
Pushups - 40 @ 24" & 40 @ 12"(knuckle)
Crunches 120
weight 151 -
RUN
good Canal 4.4mi 4.4 mi 00:40 09:09 pace
Not too bad, still trying to get back into the thick of it.
Pushups - 40 @ 24" & 40 @ 12"(knuckle)
Crunches 120
weight 152 -
RUN
good Canal 4.4mi 4.4 mi 00:39 08:56 pace
I need to run more. Did this one without breakfast. :-( bad idea.
THEN I gave blood right afterward.Pushups - 40 @ 24" & 40 @ 12"
Crunches 120
weight 151... Need to eat some more pa... read more -
RUN
good Canal 4.4mi 4.4 mi 00:39 08:54 pace
First Real run in 21 Days. not too bad.
Pushups - 40 @ 24" & 40 @ 12"
Crunches 120
weight 153... Need to eat some pasta... -
Crap. I seemed to have forgotten my stuff again..
I will find somewhere to walk. -
I have completely slacked of for the past couple of weeks. My schedule has been crazy. The trip to VA didn't help. (though I should have run)
Back to the Grind even though I am three weeks behind... read more
-
RUN
good Canal 6.7 6.72 mi 01:03 09:25 pace
HOT! Might have been better if I had had enough to drink this morning. otherwise, very nice.
Pushups - 40 @ 24" & 40 @ 12"
Crunches 120
weight 153... Need to eat some pasta... -
RUN
good Canal 4.4mi 4.4 mi 00:37 08:24 pace
Got a cramp, wierd.. what is it with Honda's and Mercury 's (mountaineer) that put that awful exhaust smell in the air? Makes me want to vomit.
Shame on me for missing a workout yesterday and sat... read more
-
RUN
good Canal 7.44 7.44 mi 01:05 08:44 pace
Nice and warm, but not to hot.
Pushups - 40 @ 24" & 40 @ 12"
Crunches 120 -
RUN
good Canal 4.4mi 4.4 mi 00:37 08:28 pace
Nice! Kind of damp. otherwise very pleasant.
Pushups - 40 @ 24" & 40 @ 12"
Crunches 120Weight 157
-
RUN
good Canal 7.44 7.44 mi 01:06 08:53 pace
HAIL! very much like running through a sandblaster for a few moments.
I had to restart last week, because schedules did not permit a proper week of training.
Pushups - 40 @ 24" & 40 @ 12... read more
-
RUN
good Canal 7.44 7.44 mi
Felt really good. I didn't have a time keeping device, so I don't know the speed.
Pushups - 40 @ 24" & 40 @ 12"
Crunches 120 -
RUN
great Weepo 10 mile 10.26 mi 01:41 09:50 pace
Felt great. Its weird how 10mi doesn't seem like much now .
-
RUN
tired Canal 6.7 6.72 mi
cant remember the time. Hot as hell out though!
Pushups - 40 @ 24" & 40 @ 12"
Crunches 120 -
DOH! Forgot my running shoes today.
Dammit! I went through so much trouble last night to get the rest together too. :-(
-
RUN
great Chase Corporate Challenge 3.5 mi 00:28 07:57 pace
Nice. Tried to go faster, But couldn't. However I still felt like running a bunch more afterwords and wasn't really all that beat.
-
RUN
great Weepo 13.3 13.31 mi 02:10 09:43 pace
Long. Rainy. Felt better then the 12 mi run though.
I have now completed one of my goals! (half marathon) next is 13.1 in competition, and 26.2 in distance and competition.
- RUN
beatrice_adams21@yahoo.com i am beatrice i saw your profile in www.dailymile.com i will like to know you i will like you to contact me direct to my email at beatrice_adams21@yahoo.com then i will send you my photos and tell you all about me. waiting for you dear
beatrice
4 months ago • Like