Miles:
208 total / 0 in 2018
Goal:

Disney Princess Half Marathon 2012, Triathlon Spring 2012

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Kate logged 208 miles.

Last workout over 6 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. FIT
    good 00:27

    Jerry - 1mi run, 2k row, 1 mi run

    Warmup - 4x200 row

  2. FIT
    good 00:22

    Chelsea - (5 pull-ups, 10 pushups, 15 squats - one per min every minute)
    17 Reps + 4 'Cindy' (green band for pull-ups)

  3. FIT
    alright 00:20

    3 X12 of Wide pushups, narrow pushups, bench press and overhead triceps pushes

  4. FIT
    good 02:00

    Climbed: 5.6, 5.7, 5.8, 5.7 (wonky overhang), half a 5.9 (before fingers gave out)

  5. FIT
    good 00:07:00

    AMRAP: 15 wall balls and 10 situps.

  6. RUN
    good 4.86 mi

    Hilly 2 loops around Centennial Lake. A little sore from Saturday's run, ran at a leisurely pace.

  7. RUN
    alright 5.77 mi

    Run with the dog, took it slow with lots of breaks. Felt good overall

  8. RUN
    good Soccer Game 01:00

    No spot for sports??!! That bugs me. Anyway HOT and HUMID game indoors where I prove once again, i am not abby wambach. :)

  9. FIT
    good 01:30

    Hot Yoga!

    • Sarah J.
      Sarah J.

      Haha, you could have done this workout outside! :)

      almost 7 years ago Like

    • Kate N.
      Kate N.

      Its always fun to walk outside after hot yoga and its hotter! ;)

      almost 7 years ago Like

  10. VELO
    good 8.48 mi 00:37 13.8mph pace

    1 mile more in only 1 minute more than last week!

  11. FIT
    good

    NROLFW 1B - not a great session since my hamstring/glutes were sore from monday

  12. VELO
    alright 7.07 mi 00:35 12.0mph pace

    I really wish cycling was as easy as the guys in the Tour make it out to be.

  13. VELO
    alright 00:20

    HIIT Intervals on the Bike Trainer

  14. RUN
    tired 3.01 mi 00:32 10:28 pace

    hate humidity...

  15. FIT
    alright Wyoming 4 mi 01:30 22:30 pace

    Don't function well at 8,100 feet

  16. FIT
    great 01:00

    Shoulders still sore from Monday, started lots of climbs but couldn't finish :(

  17. FIT
    good NROLFW Stage 1A 00:45

    New Rules of Lifting for Women: Squats, pushup, step ups, ect

  18. RUN
    injured 1.66 mi 00:19 11:20 pace

    Trail run - Knee issues, clicking when i ran uphill