Hubert
Got a sweat on...that's all
- Site:
- http://www.knockingsoul.ca
- Miles:
- 5421 total / 263 in 2012
- Goal:
Qualify for Boston. Run 1:20 Half Marathon & 35 min 10 km.
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Entries
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great RockCliffe Hills - 6 AM - 6x4... 8.12 km 00:32 06:19 pace
Great way to start the day. Got this one done with Antoni. Great workout!
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RailPath AM - Feb 7 2012 11.03 km 00:42 06:09 pace
4C ran out to pickup Antoni, then to the railpath for some pickup running. Done!
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great Mill work - if short make it ... 3.45 mi 00:20 05:47 pace
5km in 18.09 last mile @ 5.35. Done! Happy Monday :)
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good HP 5 loops - Feb 05 2012 15.26 km 01:03 06:38 pace
Good Sunday run, 5 loops on top of High Park,
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Great 8K....Hubert!!!
9 days ago • Like
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great Progressive tempo on the trea... 5.13 mi 00:30 05:50 pace
Lets get the legs going a bit after the cycling days
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good Railpath and back 8.01 km 00:32 06:25 pace
windy wet snow with rain, black ice on the railpath. Saturday workout is complete. I hope tomorrow will be better...done and done for now.
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good watching a slow movie - not m... 12.45 mi 00:40 18.7mph pace
I asked for RAMBO, but I was voted out on Friday, dealing with a busy schedule. This time I was stuck watching some slow developing love story with English sub-titles. Got through it some how :)
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good 3.34 mi 00:20 05:59 pace
Short mill work, my upper body was pretty tired.
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8.03 km 00:32 06:24 pace
Honest Loop this morning, we will have to do this one again to get the right numbers, but I take it as is. Workout done! Now its time to work work work.
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13.87 km 00:30 17.2mph pace
Spin at Home
Hubert
right on Hubert
1 day ago • Like