Miles:
17926 total / 1620 in 2015
Goal:

Improve fitness and endurance

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  • 51 miles
  • 02:43 time
  • 1851 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Lynskey ride in the city 41 km 01:20 19.0mph pace

    Average cadence: 91 RPM
    Average heart rate:164 BPM
    Altitude gain:100m

  2. VELO
    great Lynskey ride in the city 41 km 01:23 18.4mph pace

    Average cadence: 89 RPM
    Average heart rate: 159 BPM
    Altitude gain: 100m

  3. VELO
    great Lynskey ride 60 km 02:12 16.9mph pace

    Nice ride to Seri-Botani-Batu Gajah, Simpang Pulai with Chong
    Average cadence 85 RPM
    Average heart rate 160 BPM
    Altitude gain 160m

  4. VELO
    great Lynskey ride in the city 45 km 01:32 18.3mph pace

    Average cadence: 85 RPM
    Average heart rate:165 BPM
    Altitude gain:104m

  5. VELO
    great Lynskey ride in the city 27 km 00:55 18.4mph pace

    Got drenched in rain.
    Average cadence: 88 RPM
    Average heart rate:169 BPM

  6. VELO
    great Lynskey ride in the city 41 km 01:23 18.5mph pace

    Average cadence : 88 RPM
    Average heart rate: 167 BPM
    Altitude gain 105m

  7. VELO
    great Lynskey ride in the city 25 km 00:52 18.0mph pace

    Got drenched, rode about 5k in rain.
    Average cadence: 90 RPM
    Average heat rate:168 BPM
    Altitude gain 70m

  8. VELO
    great Lynskey ride in the city 25 km 00:55 16.9mph pace

    Recovery ride, heavy head winds.

  9. VELO
    great Lynskey ride to Tanjong Rambu... 43 km 01:34 17.0mph pace

    Average cadence 90 RPM
    Average heart rate 168 BPM
    Altitude gain 100m
    Very strong head winds today

  10. VELO
    great Lynskey ride in the city 40 km 01:22 18.2mph pace

    Average cadence: 89 RPM
    Average heart rate : 169 BPM
    Altitude gain: 90 m

  11. VELO
    great Lynskey ride in the city 40 km 01:21 18.4mph pace

    Average cadence 87 RPM
    Average heart rate 170 BPM
    Altitude gain 100m

  12. VELO
    great Lynskey ride on Ipoh-KK road 40 km 01:24 17.8mph pace

    Average cadence 93 RPM
    Average heart rate 171 BPM
    Altitude gain 120m
    Heavy head winds on the return

  13. VELO
    great Lynskey ride in the city 40 km 01:22 18.1mph pace

    Lovely evening ride,
    Average cadence 95 RPM
    Average heart rate 170 BPM
    Altitude gain 80m

  14. VELO
    great Lynskey ride to Seri Botani a... 41 km 01:32 16.6mph pace

    Recovery ride
    Average cadence : 88 RPM
    Average heart rate: 165 BPM
    Altitude gain: 125 m

  15. VELO
    great Lynskey ride on Ipoh-KK road 42 km 01:28 17.8mph pace

    Average cadence : 93 RPM
    Average heart rate 173 BPM
    Altitude gain 124m

  16. VELO
    great Lynskey ride on Ipoh-KK road 41 km 01:33 16.5mph pace

    Lovely weather, nice ride

  17. VELO
    great 16 km

    Lynskey ride to lbs and back

  18. VELO
    great Lynskey ride on Ipoh - KK road 41 km 01:25 18.0mph pace

    Average cadence 98 Rpm
    Average heart rate 169 BPM
    Elevation gain 102 m

  19. VELO
    great Lynskey ride in the city 34 km 01:06 19.1mph pace

    Lovely evening ride.
    Average cadence 90 RPM
    Average heart rate 170 BPM
    Altitude gain 80m

  20. VELO
    great Lynskey ride in the city 33 km 01:10 17.6mph pace

    Very strong head winds today
    Average cadence : 87 RPM
    Average heart rate: 169 BPM