Miles:
17268 total / 961 in 2015
Goal:

Improve fitness and endurance

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  • 18 miles
  • 01:00 time
  • 681 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Lynskey ride in the city 29 km 01:00 18.0mph pace

    Average cadence 100 RPM
    Average heart rate 170 BPM

  2. VELO
    great Lynskey ride in the city 32 km 01:06 18.1mph pace

    Average cadence 97 RPM
    Average heart rate 168 BPM

  3. VELO
    great Lynskey ride in the city 32 km 01:04 18.6mph pace

    Average cadence 94 RPM
    Average heart rate 171 BPM

  4. VELO
    great Lynskey ride in the city 30 km 01:01 18.4mph pace

    Average cadence 94 RPM
    Average heart rate 168 BPM

  5. VELO
    great Wilier ride in the city 33 km 01:09 17.8mph pace

    Average cadence 95 RPM
    Average heart rate 170 RPM

  6. VELO
    great Lynskey ride in the city 41 km 01:24 18.3mph pace

    Lovely early morning ride, average cadence 96 rpm, average heart rate 170bpm

  7. VELO
    great Lynskey ride in the city 32 km 01:04 18.6mph pace

    Lovely evening ride, experienced life at 97 RPM of average cadence today, average heart rate 171 BPM

  8. VELO
    great Lynskey ride in the city 32 km 01:04 18.6mph pace

    Lovely evening ride, average cadence 86rpm, average heart rate 173bpm

  9. VELO
    great Lynskey ride in the city 32 km 01:03 18.9mph pace

    Lovely evening ride, average cadence 86 RPM

  10. VELO
    great Lynskey ride in the town 32 km 01:05 18.4mph pace

    Lovely evening ride, average cadence 85 RPM

  11. VELO
    great Wilier ride in the city 32 km 01:05 18.4mph pace

    Friday evening traffic and head winds slowed me down a bit.

  12. VELO
    great Wilier ride in the city 32 km 01:02 19.1mph pace

    Almost there..

  13. VELO
    great Wilier ride in the city 32 km 01:07 17.9mph pace

    Getting better.

  14. VELO
    great Wilier ride in the city 32 km 01:08 17.5mph pace

    First ride after trip to India. Rode on the new Schwable 25mm tyres

  15. VELO
    great Wilier ride in the city 18 km 00:35 19.4mph pace

    Lovely evening ride, 2 punctures in 2 days

  16. VELO
    great Lynskey ride in the city 40 km 01:20 18.6mph pace

    First ride with Mercury 38mm carbon clinchers. Average cadence 90 RPM

  17. VELO
    great Lynskey ride in the city 50 km 01:43 18.1mph pace

    Lovely early morning ride

  18. VELO
    great Lynskey ride in the city 42 km 01:26 18.2mph pace

    Very strong head winds today

    • Sunil M.
      Sunil M. Great Performance
      Great Performance:

      Mr. Murthy...good pace for a hard ride...

      about 1 month ago

    • Murthy
      Murthy

      Thanks Sunil

      about 1 month ago Like

  19. VELO
    great Lynskey ride in city 41 km 01:24 18.2mph pace

    Lovely evening ride.

  20. VELO
    great Lynskey ride in the city 40 km 01:19 18.9mph pace

    Did intervals today