Miles:
17533 total / 1227 in 2015
Goal:

Improve fitness and endurance

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Entries

  1. VELO
    great 16 km

    Lynskey ride to lbs and back

  2. VELO
    great Lynskey ride on Ipoh - KK road 41 km 01:25 18.0mph pace

    Average cadence 98 Rpm
    Average heart rate 169 BPM
    Elevation gain 102 m

  3. VELO
    great Lynskey ride in the city 34 km 01:06 19.1mph pace

    Lovely evening ride.
    Average cadence 90 RPM
    Average heart rate 170 BPM
    Altitude gain 80m

  4. VELO
    great Lynskey ride in the city 33 km 01:10 17.6mph pace

    Very strong head winds today
    Average cadence : 87 RPM
    Average heart rate: 169 BPM

  5. VELO
    great Lynskey ride in the city 32 km 01:06 18.2mph pace

    Average cadence:91 RPM
    Average heart rate: 170 BPM
    Elevation gain 82m

  6. VELO
    great 52 km 01:54 17.0mph pace

    Same route as yesterday.
    Elevation gain 181m
    Average cadence 88 RPM
    Average heart rate 160BPM

  7. VELO
    great Wilier ride->Seri Botani->Bat... 62 km 02:17 16.9mph pace

    Average cadence 80 RPM
    Average Heart rate 160 BPM
    Altitude gain 210m

  8. VELO
    great Wilier ride up to Tanjung Ram... 38 km 01:21 17.6mph pace

    Average cadence :94 RPM
    Average heart rate : 168 BPM

  9. VELO
    great Wilier ride in the city 30 km 01:04 17.5mph pace

    Lovely evening ride.
    Average cadence : 93 RPM
    Average heart rate : 168 BPM

  10. VELO
    great Lynskey ride in the city 50 km 01:45 17.8mph pace

    Average cadence 96 RPM
    Average heart rate 164 BPM

  11. VELO
    great Lynskey ride on Ipoh-KK road 40 km 01:22 18.3mph pace

    Average cadence: 96 RPM
    Average heart rate:170 BPM

  12. VELO
    great Lynskey ride in the city 29 km 01:00 18.0mph pace

    Average cadence 100 RPM
    Average heart rate 170 BPM

  13. VELO
    great Lynskey ride in the city 32 km 01:06 18.1mph pace

    Average cadence 97 RPM
    Average heart rate 168 BPM

  14. VELO
    great Lynskey ride in the city 32 km 01:04 18.6mph pace

    Average cadence 94 RPM
    Average heart rate 171 BPM

  15. VELO
    great Lynskey ride in the city 30 km 01:01 18.4mph pace

    Average cadence 94 RPM
    Average heart rate 168 BPM

  16. VELO
    great Wilier ride in the city 33 km 01:09 17.8mph pace

    Average cadence 95 RPM
    Average heart rate 170 RPM

  17. VELO
    great Lynskey ride in the city 41 km 01:24 18.3mph pace

    Lovely early morning ride, average cadence 96 rpm, average heart rate 170bpm

  18. VELO
    great Lynskey ride in the city 32 km 01:04 18.6mph pace

    Lovely evening ride, experienced life at 97 RPM of average cadence today, average heart rate 171 BPM

  19. VELO
    great Lynskey ride in the city 32 km 01:04 18.6mph pace

    Lovely evening ride, average cadence 86rpm, average heart rate 173bpm

  20. VELO
    great Lynskey ride in the city 32 km 01:03 18.9mph pace

    Lovely evening ride, average cadence 86 RPM