Miles:
14431 total / 2745 in 2014
Goal:

Improve fitness and endurance

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. VELO
    injured Lynskey ride on the city 25 km

    Crashed today after a car banged into my rear wheel, both knees has scratches, hips has scratches, helmet crashed.

  2. VELO
    great Lynske ride in city 34 km 01:10 18.1mph pace

    Lovely evening ride, strong head winds..

  3. VELO
    great Lynskey ride in the city 34 km 01:09 18.4mph pace

    Very strong head winds today

  4. VELO
    great Lynskey ride in city 29 km 01:00 18.0mph pace

    Rode in head winds and drizzle

  5. VELO
    blah Lynskey ride on Ipoh-KK road 30 km 01:00 18.6mph pace

    Broken front spoke ruined the awesome ride i was having

  6. VELO
    great Lynskey ride on Ipo-Kk-Lumut ... 63 km 02:15 17.4mph pace

    Lovely weather and lovely route lot of tree cover and nice slimbs

  7. VELO
    great Wilier ride in city 62 km 02:08 18.1mph pace

    Last 10k was with a slow puncture

  8. VELO
  9. VELO
    great Wilier ride in city 33 km 01:10 17.6mph pace

    Lovely evening ride

  10. VELO
    great Lynskey ride on Ipoh-KK road 41 km 01:18 19.6mph pace

    Lovely evening ride

  11. VELO
    great Lynskey ride in town 33 km 01:04 19.3mph pace

    Lovely evening ride

  12. VELO
    great Lovely early morning ride on ... 65 km 02:18 17.6mph pace

    Awesome weather today

  13. VELO
    Lynskey Ride on ipoh -kk road 33 km 01:06 18.6mph pace

    Lovely evening ride

  14. VELO
    Lynskey Ride in town 59 km 02:02 18.0mph pace

    Lovely morning ride

  15. RUN
    great Run near my house 5 km 00:34 10:56 pace

    Nice and easy..

  16. VELO
    great Lynskey ride in the city 62 km 02:08 18.1mph pace

    Very strong head winds today

  17. VELO
    great Lynskey ride in city 62 km 02:04 18.6mph pace

    Lovely morning ride

  18. walk
    great Walk on KK road 6 km 01:03 16:53 pace

    Nice and easy

  19. VELO
    great Lynskey ride on Ipoh-KK road 41 km 01:22 18.6mph pace

    Lovely evening ride

  20. VELO
    great Lynskey ride in city 52 km 01:50 17.6mph pace

    Lovely early morning ride