Miles:
15790 total / 4105 in 2014
Goal:

Improve fitness and endurance

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  • 11 miles
  • 01:51 time
  • 1441 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Run near my house 10 km 01:05 10:30 pace

    Lovely early morning run

  2. RUN
    great Run near my house 7 km 00:46 10:34 pace

    Lovely run near my house

  3. RUN
    great Run near my house 7 km 00:47 10:52 pace

    Nice morning run..

  4. RUN
    great Run near my house 5 km 00:30 09:45 pace

    Improved by another 2 minutes

  5. VELO
    great Lynskey ride in the city 45 km 01:30 18.6mph pace

    Lovely evening ride

  6. RUN
    great Run near my house 5 km 00:32 10:24 pace

    Lovely morning run, shaved off 4:10 from earlier time

  7. VELO
    great Lynskey ride in town 45.5 km 01:30 18.8mph pace

    Lovely early morning ride

  8. RUN
    great Run near my house 5 km 00:37 11:45 pace

    First run for ipoh international run

  9. VELO
    great Lynskey ride in the city 32 km 01:02 19.1mph pace

    Lovely evening ride

  10. VELO
    great Lynskey ride in the city 32 km 01:03 18.9mph pace

    Very strong head winds today

  11. VELO
    great Lynskey ride in the city 32 km 01:06 18.1mph pace

    Ride in the rain and heavy head winds

  12. VELO
    great Lynskey ride in the city 51 km 01:44 18.2mph pace

    Lovely early morning ride

  13. VELO
    Lynskey ride in the city 32 km 01:02 19.3mph pace

    Heavy friday evening traffic

  14. VELO
    great Wilier ride in the city 32 km 01:01 19.6mph pace

    Lovely evening ride

  15. VELO
    great Wilier ride in the city 34 km 01:03 20.3mph pace

    My PB for this route and distance

  16. VELO
    great Lynskey ride in the city 50 km 01:40 18.6mph pace

    Very strong head winds today

  17. VELO
    great Wilier ride in the city 47 km 01:32 19.1mph pace

    Lovely evening ride

  18. VELO
    great Lynskey ride in the city 56 km 01:56 18.0mph pace

    Nice and easy.

  19. VELO
    great Wilier ride in the city 34 km 01:05 19.6mph pace

    Lovely evening ride

  20. VELO
    great Lynskey ride in city 48 km 01:52 16.0mph pace

    Recovery ride with awesome coffee, best coffee I have ever had