Miles:
15346 total / 3660 in 2014
Goal:

Improve fitness and endurance

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  • 163 miles
  • 08:36 time
  • 5859 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. VELO
    great Lynskey ride in the city 50 km 01:39 18.8mph pace

    Lovely early morning ride, awesome weather today

  2. VELO
    great Wilier ride in the city 50 km 01:40 18.6mph pace

    Lovely morning ride

  3. VELO
    great Wilier ride in the city 34 km 01:06 19.2mph pace

    Lovely evening ride

  4. VELO
    good Lynskey ride in the city 34 km 01:06 19.1mph pace

    Very strong head winds with front break rubbing the rims made it difficult, realized it and released the breaks

  5. VELO
    great Lynskey ride in the city 53 km 01:45 18.8mph pace

    Very strong head winds today

  6. VELO
    great Lynskey ride in the city 41 km 01:20 19.1mph pace

    Lovely evening ride

  7. VELO
    great Lynskey ride in the city 60 km 02:04 18.0mph pace

    Nice and easy

  8. VELO
    great Lynskey ride in the city 34 km 01:05 19.7mph pace

    Lovely evening ride

  9. VELO
    great Lynskey ride in the city 45 km 01:33 18.1mph pace

    Strong head winds, tough ride today

  10. VELO
    great Lynskey ride with a group. 73 km 02:35 17.6mph pace

    It was supposed to be a group ride, but decided to ride to start so ended up riding about 20k with the group, rain struck today and rode in rain for about 20k

  11. VELO
    great Lynskey ride in the city 41 km 01:18 19.6mph pace

    Lovely evening ride

  12. VELO
    great Lynskey ride in the city 38 km 01:13 19.4mph pace

    Just managed to reach home before it started pouring

  13. VELO
    great Lynskey ride in the city 29 km 01:01 17.7mph pace

    Managed a ride just before started raining

  14. VELO
    Lynskey ride with UCI 96 km 03:13 18.5mph pace

    Kickass ride with UCI, strong head winds but riding in groups is awesome, we were doing 35kmph plus in many slight uphills as well, missed the group after about 40k and then missed a turn rode 5k o... read more

  15. VELO
    great Lynesye ride in the city 50 km 01:43 18.1mph pace

    Lovely early morning ride with strong head winds

  16. VELO
    alright Lynskey ride in the city 25 km 00:50 18.6mph pace

    Very strong head winds and dark clouds

  17. VELO
    Lynskey ride in the city 45 km 01:31 18.4mph pace

    Tired legs

  18. VELO
    great Lynskey ride in the city 50 km 01:35 19.6mph pace

    Lovely early morning ride

  19. VELO
    great Lynskey ride in the city 34 km 01:05 19.6mph pace

    Very strong head winds today

  20. VELO
    great Lynskey ride in the city 34 km 01:04 19.8mph pace

    Lovely evening ride