Miles:
16306 total / 4620 in 2014
Goal:

Improve fitness and endurance

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Entries

  1. VELO
    blah Lynskey ride in the city 24 km 00:49 18.3mph pace

    Front wheel spoke broken

  2. VELO
    great Lynskey ride in the city 41 km 01:19 19.3mph pace

    Lovely evening ride

  3. VELO
    great Lynskey ride in the city 41 km 01:21 18.9mph pace

    Lovely evening ride

  4. VELO
    alright Lynskey ride on Ipoh-KK Road-... 53 km 02:00 16.5mph pace

    Suffered again today

  5. VELO
    good Lynskey ride on Ipoh-KK Road-... 62 km 02:19 16.6mph pace

    Suffered today, very strong head winds.

  6. VELO
    great Lynskey ride in the city 40 km 01:20 18.7mph pace

    Lovely evening ride

  7. VELO
    great Lynskey ride in the city 41 km 01:22 18.6mph pace

    Lovely evening ride, very strong head winds today

  8. RUN
    great Run near my house 8 km 00:54 10:51 pace

    Nice run today

  9. RUN
    great Run near 5 km 00:32 10:17 pace

    Nice run near my house, as soon as i came back home it started raining..

  10. VELO
    great Lynskey ride with UCI on Ipoh... 82 km 02:59 17.1mph pace

    Started off very fast..I could not hang on to the guys and got dropped at about 25KM, then rode solo for the whole distance. Very happy I could complete the ride, it was very got and humid.

  11. VELO
    great Lynskey ride in the city 60.3 km 02:00 18.7mph pace

    Lovely morning ride, no hiccups today..

  12. VELO
    blah Wilier ride in the city 25 km 00:55 16.9mph pace

    Broken front spoke on Mavic Aksum, came back home and took the Wilier, and about 15k into the ride I got a stone and rear wheel got punctured, changed the tube and rode back slowly.

  13. VELO
    great Lynskey ride in the city 41 km 01:25 18.0mph pace

    Lovely evening ride

  14. VELO
    great Lynskey ride in the city 47 km 01:36 18.3mph pace

    Very strong head winds today

    • Sunil M.
      Sunil M. Great Performance
      Great Performance:

      Mr. Murthy...

      29 days ago

  15. VELO
    great Lynskey ride in the city 42.5 km 01:22 19.3mph pace

    Lovely early morning ride

  16. VELO
    great Lynskey ride in the city 24.5 km 00:47 19.4mph pace

    Lovely evening ride.

  17. RUN
    great Run near my house 10 km 01:02 09:58 pace

    Lovely evening run

  18. VELO
    great Lynskey ride in the city 25 km 00:47 19.7mph pace

    Lovely evening ride

  19. VELO
    great Lynskey ride in the city 25 km 00:49 19.2mph pace

    Lovely evening ride

  20. RUN
    great Ipoh International Run 21 km 02:05 09:34 pace

    Second half marathon