Miles:
15980 total / 4295 in 2014
Goal:

Improve fitness and endurance

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

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Entries

  1. VELO
    great Lynskey ride in the city 47 km 01:36 18.3mph pace

    Very strong head winds today

    • Sunil M.
      Sunil M. Great Performance
      Great Performance:

      Mr. Murthy...

      6 days ago

  2. VELO
    great Lynskey ride in the city 42.5 km 01:22 19.3mph pace

    Lovely early morning ride

  3. VELO
    great Lynskey ride in the city 24.5 km 00:47 19.4mph pace

    Lovely evening ride.

  4. RUN
    great Run near my house 10 km 01:02 09:58 pace

    Lovely evening run

  5. VELO
    great Lynskey ride in the city 25 km 00:47 19.7mph pace

    Lovely evening ride

  6. VELO
    great Lynskey ride in the city 25 km 00:49 19.2mph pace

    Lovely evening ride

  7. RUN
    great Ipoh International Run 21 km 02:05 09:34 pace

    Second half marathon

  8. RUN
    great Run near my house 7 km 00:42 09:37 pace

    Lovely run near my house

  9. RUN
    great Run near my house 7 km 00:42 09:36 pace

    Lovely evening run

  10. RUN
    great Run near my house 7 km 00:42 09:43 pace

    Lovely evening run

  11. RUN
    great Run near my house 7 km 00:42 09:43 pace

    My PB for this distance

  12. RUN
    great Run near my house 7 km 00:45 10:24 pace

    Starting to like this

  13. RUN
    great Run near my house 10 km 01:11 11:25 pace

    Run near my house

  14. RUN
    Run near my house 7 km 00:46 10:34 pace

    Lovely early morning run

  15. RUN
    great Run near my house 5 km 00:34 10:56 pace

    Nice and easy

  16. RUN
    Run near my house 5 km 00:34 10:56 pace

    Nice and easy

  17. VELO
    good Lynskey ride in the city 50 km 01:43 18.1mph pace

    Lovely early morning ride

  18. RUN
    great Run near my house 10 km 01:05 10:30 pace

    Lovely early morning run

  19. RUN
    great Run near my house 7 km 00:46 10:34 pace

    Lovely run near my house

  20. RUN
    great Run near my house 7 km 00:47 10:52 pace

    Nice morning run..