Miles:
18510 total / 2203 in 2015
Goal:

Improve fitness and endurance

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Entries

  1. VELO
    great Lynskey ride on Ipoh-KK road 70 km 02:37 16.6mph pace

    After 35k checked and realised rear break was rubbing big time..damn. Add to it freaking head winds, return was much more pleasant.

  2. VELO
    great Lynskey ride Ipoh-KK Road-Che... 50 km 01:45 17.8mph pace

    Very strong head winds on the way back

  3. VELO
    great Lynskey ride on KK Road->Chem... 42 km 01:24 18.6mph pace

    Lovely evening ride

  4. VELO
    great 41 km 01:20 19.0mph pace

    Lovely evening ride

  5. VELO
    great 41 km 01:21 18.9mph pace

    Lovely evening ride

  6. VELO
    great Lynskey ride in the city 41 km 01:20 19.1mph pace

    Lovely evening ride.

  7. VELO
    great Lynskey ride on Ipoh-KK road 61 km 02:08 17.8mph pace

    Lovely early morning ride.

  8. VELO
    great Wilier ride on Ipoh-KK road 60 km 02:13 16.8mph pace

    Lovely weather and lovely ride

  9. VELO
    great Wilier ride in the city 35 km 01:15 17.4mph pace

    Took it easy today

  10. VELO
    great Lynskey ride on Ipoh-KK road 43 km 01:25 19.0mph pace

    Lovely evening ride

  11. VELO
    great Lynskey ride in the city 41 km 01:22 18.6mph pace

    Lovely evening ride

  12. VELO
    great Lynskey ride in the city 32 km 01:04 18.5mph pace

    Lovely evening ride

  13. VELO
    great Lynskey ride on Ipoh-KK road 60 km 02:06 17.7mph pace

    Lovely morning ride.
    Altitude gain 220m

  14. VELO
    great Lynskey ride in the city 41 km 01:21 19.0mph pace

    Rode in rain for 7k and got completely drenched

  15. VELO
    great Lynskey ride KK Road->Mydin a... 40 km 01:20 18.6mph pace

    Lovely ride.
    Altitude gain 120m

  16. VELO
    great Lynskey ride in the city 32 km 01:10 17.0mph pace

    Lovely evening ride

  17. VELO
    great Wilier ride in the city 41 km 01:24 18.2mph pace

    Lovely evening ride

  18. VELO
    great Wilier ride in the city 41 km 01:25 18.0mph pace

    Lovely evening ride. Strong head winds.

  19. VELO
    great Lynskey ride 85 km 02:58 17.8mph pace

    Simpang Pulai ~ Jalan Bemban ~ Jalan Siputeh ~ Jalan Parit (turn left before Parit town) ~ Seri Iskandar (pit stop @ Petron station 53km) ~ Jalan Bemban ~ Jalan Gopeng (Kellies Castle) ~ Simpang Pu... read more

  20. VELO
    great Lynskey ride in the city 41 km 01:23 18.4mph pace

    Average cadence:91 RPM
    Average heart rate : 168 BPM
    Altitude gain: 100m