Miles:
16986 total / 680 in 2015
Goal:

Improve fitness and endurance

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Murthy logged 16986 miles.

Last workout 17 days ago. Help get them back on track!

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Entries

  1. VELO
    great Wilier ride in the city 18 km 00:35 19.4mph pace

    Lovely evening ride, 2 punctures in 2 days

  2. VELO
    great Lynskey ride in the city 40 km 01:20 18.6mph pace

    First ride with Mercury 38mm carbon clinchers. Average cadence 90 RPM

  3. VELO
    great Lynskey ride in the city 50 km 01:43 18.1mph pace

    Lovely early morning ride

  4. VELO
    great Lynskey ride in the city 42 km 01:26 18.2mph pace

    Very strong head winds today

  5. VELO
    great Lynskey ride in city 41 km 01:24 18.2mph pace

    Lovely evening ride.

  6. VELO
    great Lynskey ride in the city 40 km 01:19 18.9mph pace

    Did intervals today

  7. VELO
    great Lynskey ride in the city 40 km 01:19 18.9mph pace

    Very strong head winds today

  8. VELO
    great Charity ride on Lynskey 58 km 01:52 19.4mph pace

    Lovely ride today and very nice pacing.

  9. VELO
    great Lynskey ride in the city 40 km 01:19 18.8mph pace

    Heavy Friday evening traffic

  10. VELO
    great Lynskey ride in the city 50 km 01:35 19.6mph pace

    Kick-ass ride today.

  11. VELO
    great Lynskey ride on Ipoh-KK road 60 km 02:07 17.7mph pace

    Very strong head winds on the way out, return was easier.

  12. VELO
    alright Lynskey ride in the city 46 km 01:35 18.1mph pace

    Tired after yesterday's run.

  13. RUN
    great Run near my house 8 km 00:53 10:39 pace

    Lovely weather.

  14. VELO
    great Lynskey ride in the city 43 km 01:25 18.9mph pace

    Lovely evening ride

  15. VELO
    great Lynskey ride in the city 41 km 01:22 18.6mph pace

    Lovely evening ride

  16. VELO
    great Lynskey ride in the city 41 km 01:24 18.2mph pace

    Very strong head winds again today

  17. VELO
    alright Lynskey ride in the city 32 km 01:05 18.4mph pace

    Very strong head winds and then a rain. Wanted to do a 40k

  18. VELO
    great Wilier ride in the city 54 km 01:54 17.7mph pace

    Nice and easy, lovely weather, great coffee at Seri Botani

  19. VELO
    great Wilier ride to LBS and back 16 km

    Changed the head set bearings, it was completely ruined