Miles:
16681 total / 375 in 2015
Goal:

Improve fitness and endurance

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Entries

  1. VELO
    alright Lynskey ride in the city 46 km 01:35 18.1mph pace

    Tired after yesterday's run.

  2. RUN
    great Run near my house 8 km 00:53 10:39 pace

    Lovely weather.

  3. VELO
    great Lynskey ride in the city 43 km 01:25 18.9mph pace

    Lovely evening ride

  4. VELO
    great Lynskey ride in the city 41 km 01:22 18.6mph pace

    Lovely evening ride

  5. VELO
    great Lynskey ride in the city 41 km 01:24 18.2mph pace

    Very strong head winds again today

  6. VELO
    alright Lynskey ride in the city 32 km 01:05 18.4mph pace

    Very strong head winds and then a rain. Wanted to do a 40k

  7. VELO
    great Wilier ride in the city 54 km 01:54 17.7mph pace

    Nice and easy, lovely weather, great coffee at Seri Botani

  8. VELO
    great Wilier ride to LBS and back 16 km

    Changed the head set bearings, it was completely ruined

  9. VELO
    great Wilier ride in the city 35 km 01:15 17.4mph pace

    Lovely morning ride, high cadence single gear spin

  10. VELO
    great Wilier ride in the city 41 km 01:23 18.4mph pace

    Lovely evening ride

  11. RUN
    great Run near my house 5 km 00:34 10:56 pace

    First run for the year

  12. VELO
    Wilier ride on Ipoh-KK Road 41 km 01:21 18.9mph pace

    Lovely evening ride

  13. VELO
    great Wilier ride in the city 42 km 01:21 19.5mph pace

    Lovely evening ride.

  14. VELO
    great Wilier ride in the city 41 km 01:21 19.0mph pace

    Lovely evening ride.

  15. VELO
    great Wilier ride in the city 51 km 01:45 18.1mph pace

    Lovely evening ride, first half century of the year

  16. VELO
    great Wilier ride in the city 41 km 01:25 18.1mph pace

    Getting back to what I like..suffering on the bike

  17. VELO
    great Wilier ride in the city 25 km 00:55 16.9mph pace

    First ride of 2015

  18. VELO
    blah Lynskey ride in the city 24 km 00:49 18.3mph pace

    Front wheel spoke broken

  19. VELO
    great Lynskey ride in the city 41 km 01:19 19.3mph pace

    Lovely evening ride

  20. VELO
    great Lynskey ride in the city 41 km 01:21 18.9mph pace

    Lovely evening ride