Miles:
2208 total / 0 in 2013
Goal:

LL Bean 10K, Old PortHalf Marathon, Fireman Sprint Tri, Steamtown Marathon.

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Cindy logged 2208 miles.

Last workout almost 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. Cindy F.'s Photo Cindy
    VELO
    injured 18 mi 01:20 13.5mph pace

    What a great day for a bike ride, I didn't push it because I wanted to make sure nothing hurt. Amazingly other than tired legs nothing hurt. :)

    almost 2 years ago
  2. Cindy F.'s Photo Cindy
    RUN
    injured 01:15

    I guess it's running, I have a sore hamstring/groin so I aqua jogged. It wasn't as bad as I thought it would be. I have a marathon in 3 weeks so it should be an interesting doctor visit.

    almost 2 years ago
  3. Cindy F.'s Photo Cindy

    I was on vacation and although I ran I skipped entering my workouts here. Sometimes you need a break from social media. :)

    almost 2 years ago
  4. Cindy F.'s Photo Cindy
    RUN
    17.62 mi 03:10 10:46 pace

    Good run, it was supposed to be zone 2 with surges to zone 3, the route was kind of hilly. I noticed I was running late and would be late to church so I thought I'd take a shortcut through the... read more

    almost 2 years ago
  5. Cindy F.'s Photo Cindy
    RUN
    good 3.9 mi 00:40 10:15 pace

    Hill repeats, 6x30 seconds, we have a couple of nice hills so I ran down one and up the next, turned around and repeated 3 times. I will see the same hills tomorrow on my 3 hour run so it will be i... read more

    almost 2 years ago
  6. Cindy F.'s Photo Cindy
    VELO
    blah 13 mi 01:00 13.0mph pace

    Very lazy bike ride, I have two hard run workouts this weekend so I decided to take it easy.

    almost 2 years ago
  7. Cindy F.'s Photo Cindy
    RUN
    blah 6 mi 01:00 10:00 pace

    It was a 6x7 interval workout. I have a new watch and thought I hit the lap button for the first interval but I hit stop instead. The distance and time are a guess...my goal was to walk only during... read more

    almost 2 years ago
    • Bonnie G.
      Bonnie G.
      Bonnie G.

      Nice job Cindy! What kind of watch did you get?

      almost 2 years ago • Like

    • Maggie
      Maggie
      Maggie

      Nice work! Watches can be a pain like that, but you will get the hang of it.

      almost 2 years ago • Like

    • Penrhyn David Y
      Penrhyn David Y Great Performance
      Penrhyn David Y Great Performance:

      Good run Cindy this is a hard workout. We've all been there - great effort to stick with it after you found the problem - it's a great temptation to get feedup and stop!!

      almost 2 years ago

  8. Cindy F.'s Photo Cindy
    VELO
    blah 13.5 mi

    I had to split the ride in half to help the kids haul stuff to school. Not the best but at least I got my hour in. My legs were tired both rides since I spent the last two days walking from the car... read more

    almost 2 years ago
  9. Cindy F.'s Photo Cindy
    RUN
    4.2 mi

    Easy run to see how my legs are feeling and to see what the water looked like (flat but foggy). It was warm and foggy, not my favorite running weather but running is always good..
    Tomorrow is the ... read more

    almost 2 years ago
    • Jason G.
      Jason G.
      Jason G.

      I would be surprised if the swim went on but.... too bad about the whole thing really sucks!

      almost 2 years ago • Like

    • Allison D.
      Allison D.
      Allison D.

      I hope they can do an aquathlon...agree with Jason on it sucking.

      almost 2 years ago • Like

  10. Cindy F.'s Photo Cindy
    RUN
    2.52 mi 00:26 10:19 pace

    This was an easy run with 2 90 second intervals. It was a fun run, with a couple of stops for wildlife. The first was for wild turkeys crossing the road, the second was a mother deer and her baby. ... read more

    almost 2 years ago
  11. Cindy F.'s Photo Cindy
    swim
    00:20

    There should be a face for scared. It was an ocean swim, choppy, waves hitting you in the face, ick! Three of us non-mermaids stayed closer to shore the IMers in the group did their normal swim. Th... read more

    almost 2 years ago
    • Jason G.
      Jason G.
      Jason G.

      Wow great work there Cindy I am too much of a wimp to go out in that chop!

      almost 2 years ago • Like

  12. Cindy F.'s Photo Cindy
    VELO
    good 16.42 mi 01:02 15.9mph pace

    It would've been nice to have been with Donna and Jake but I had to take one of the dogs to the vet and would've had a tough time making it on time.

    almost 2 years ago
  13. Cindy F.'s Photo Cindy
    RUN
    great 4.19 mi 00:41 09:39 pace

    This was a 3x5 min interval workout, intervals were 8:22, 7:59, 7:59 and 8:24 (I had to split up the last interval as I had the dog and they were doing some scary road work so we had to take a walk... read more

    almost 2 years ago
  14. Cindy F.'s Photo Cindy
    FIT
    great 00:50

    We were at a park for our core class this morning, very nice to be outside next to the river.

    almost 2 years ago
  15. Cindy F.'s Photo Cindy
    swim
    1150 yd 00:35 53:33 pace

    Warm up 30x25, I used my lap setting to keep track so I could let my mind wander a bit, then I ended up counting strokes, still it kept me from guessing.

    almost 2 years ago
    • Penrhyn David Y
      Penrhyn David Y Nice Job
      Penrhyn David Y Nice Job:

      Good swim Cindy. I always find remembering which lap I'm on is a problem. As a new swimmer I just do sets of 4 laps :)

      almost 2 years ago

  16. Cindy F.'s Photo Cindy
    RUN
    2.06 mi 00:19 09:11 pace

    Second part of brick. it was supposed to be at 10K pace. My legs felt surprisingly good. I probably should have left the dog at home, she was in the hunter mode this morning.

    almost 2 years ago
  17. Cindy F.'s Photo Cindy
    VELO
    14.02 mi 00:58 14.4mph pace

    First half of a brick, legs were pretty tired for the first 15 minutes or so then they felt fine, I did stop at the boat launch to enjoy the quiet, foggy, and peaceful Maine morning

    almost 2 years ago
    • Jason G.
      Jason G.
      Jason G.

      Nice Cindy, it was very Maine like out this morning. I do wish I could have found my blinky light for the bike though.

      almost 2 years ago • Like

    • Cindy F.
      Cindy F.
      Cindy F.

      Yeah, it's time to find the lights, reflectors, etc. But I intend to enjoy the warm weather as long as I can. I was on a pretty deserted route today so wasn't too worried about visibility.

      almost 2 years ago • Like

  18. Cindy F.'s Photo Cindy
    RUN
    16.9 mi 02:48 09:56 pace

    I decided last night to switch Saturday and Sunday's workout, so drove the same course as last week to place G2. I got to mile 5 and my bottle was missing! I wasted about 5 min trying to figur... read more

    almost 2 years ago
    • Penrhyn David Y
      Penrhyn David Y Nice Job
      Penrhyn David Y Nice Job:

      Very solid run Cindy. Sounds like good practice for the final miles of the marathon ;)

      almost 2 years ago