Site:
http://knightrunner.blogspot.com
Miles:
9349 total / 0 in 2018
Goal:

Sub 14 Full Ironman Sub 6 Half Ironman Sub 4:30 Full Marathon Sub 2 hr Half Marathon

Wall of Motivation (69)

  1. Shan S.
      You're an Inspiration

    Thanks for the patience! on a workout

     
  2. Denver V.
      Great Performance

    Inspiring to do another century ride soon. Keep it up Mark! on a workout

     
  3. Lito C.
      Nice Job

    Congrats Mark! on a workout

     
  4. Werner
      Great Performance

    Great mileage sir!!! \m/ on a workout

     
  5. Jun S.
      You're an Inspiration

    2 thumbs up.. Sir pang timex buhol na prep. mo sir on a workout

     
  6. Wilfredo V.
      You're an Inspiration

    nice Job Bro. on a workout

     
  7. Werner
      You're an Inspiration

    Hanep sa mileage! \m/ on a workout

     
  8. Denver V.
      Great Performance

    Great workout! on a workout

     
  9. Jun S.
      I'll Beat You :)

    preparing for Times Tri? Good Luck Sir! on a workout

     
  10. Werner
      Great Performance

    Great mileage sir! on a workout

     
  11. Denver V.
      Nice Job

    great workout. on a workout

     
  12. Jun S.
      You're Hot

    You're a rockstar. Keep those miles coming!

     
  13. Werner
      Great Performance

    Congrats uli sir!! Glad to finally meet you in person. Sa uulitin \m/ on a workout

     
  14. Marvin P.
      Nice Job

    congrats! on a workout

     
  15. Werner
      Great Performance

    Great run sir!!! \m/ on a workout

     
  16. Werner
      Nice Job

    Nice recovery workout sir! have a great weekend \m/ on a workout

     
  17. Werner
      Nice Job

    Nice brick training sir!!! \m/ on a workout

     
  18. Werner
      Great Performance

    Nice Easy run sir! Happy Easter too \m/ on a workout

     
  19. Werner
      Nice Job

    Nice brick workout sir! on a workout

     
  20. Karlo B.
      You're an Inspiration

    Congrats! Nice job! :-) on a workout

     
  21. Werner
      Great Performance

    Congrats on this great FM run sir!! \m/ on a workout

     
  22. Lito C.
      Nice Job

    Nice run Mark! It caught me too @ km14 :) on a workout

     
  23. Jun S.
      Congrats

    u made it.. on a workout

     
  24. Jun S.
      Nice Job

    Good Job Sir on a workout

     
  25. Lito C.
      Nice Job

    I am looking forward to running with Craig and Michelle too. I am really insp... read more

     
  26. Craig L.
      Nice Job

    Glad I could come along Mark. Just what i needed. Hoping we can hook up for... read more

     
  27. Jun S.
      Congrats

    You're a rockstar. Keep those miles coming!

     
  28. Jun S.
      Congrats

    You're a rockstar. Keep those miles coming!

     
  29. Werner
      Nice Job

    Nice run sir!!! \m/ on a workout

     
  30. Werner
      Great Performance

    Awesome spin mileage sir!! \m/ on a workout

     
  31. Werner
      Congrats

    Congrats on your 21k run sir!!. *salute* on a workout

     
  32. Marvin P.
      Nice Job

    congrats! on a workout

     
  33. Werner
      Nice Job

    Nice workout run sir!!! :D on a workout

     
  34. Werner
      Great Performance

    Very nice spin mileage bro :) on a workout

     
  35. Werner
      Great Performance

    Very nice pace for a 12k run bro! :) on a workout

     
  36. Werner
      Nice Job

    sarap talaga ng morning run!!...nice workout mark :D on a workout

     
  37. Werner
      Nice Job

    ayus ang location...nice workout sir!! on a workout

     
  38. Rodolfo F.
      Great Performance

    ayos sir galing... on a workout

     
  39. Werner
      Nice Job

    nice pacer mode sir!! :) on a workout

     
  40. Rodolfo F.
      Nice Job

    Keep it up Sir Mark...

     
  41. Werner
      Great Performance

    ayus!!! ...few more runs ,sub 1hr na! ...nice pace :) on a workout

     
  42. Werner
      Nice Job

    Nice pace bro!!! :) on a workout

     
  43. Werner
      Great Performance

    Nice workout bro! :) on a workout

     
  44. Werner
      Nice Job

    pacer mode pala kayo dito sir, nice run!! :) on a workout

     
  45. Karlo B.
      You're an Inspiration

    Congrats Mark! :D on a workout

     
  46. Ernie C.
      Nice Job

    great ride mark. on a workout

     
  47. Marvin P.
      Great Performance

    congrats! on a workout

     
  48. Edison M.
      Nice Job

    way to go!! on a workout

     
  49. Mike F.
      Great Performance

    Glad to hear that, Mark! Well done! :) on a workout

     
  50. Rodel C.
      Get Better

    Mileage is Mileage! Glad that you overcome that sort of "little bit under th... read more