Site:
http://knightrunner.blogspot.com
Miles:
9349 total / 0 in 2018
Goal:

Sub 14 Full Ironman Sub 6 Half Ironman Sub 4:30 Full Marathon Sub 2 hr Half Marathon

Mark Salvador ran: on 12/24/14

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  • 3 miles
  • 00:34 time
  • 10:07 pace
  • 518 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 5.4 km 00:34 10:07 pace