Site:
http://knightrunner.blogspot.com
Miles:
5165 total / 1216 in 2012
Goal:

Sub 14 Full Ironman Sub 6 Half Ironman Sub 4:30 Full Marathon Sub 2 hr Half Marathon

Mark Salvador rode: on 02/07/12

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 27 miles
  • 01:47 time
  • 15.0 pace
  • 1413 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Nuvali-Westgrove 42.87 km 01:47 15.0mph pace

Calories
1413