Site:
http://knightrunner.blogspot.com
Miles:
9241 total / 1534 in 2014
Goal:

Sub 14 Full Ironman Sub 6 Half Ironman Sub 4:30 Full Marathon Sub 2 hr Half Marathon

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Mark logged 9241 miles.

Last workout about 1 month ago. Help get them back on track!

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Entries

  1. swim
    756 m

    Focus on drills. Back to basics.
    2 x 42 - kick drill
    2 x 42 - side kick (left side)
    2 x 42 - side kick (right side)
    4 x 42 - one arm pull (left)
    4 x 42 - one arm pull (right)
    4 x 42 - closed fist d... read more