- Site:
- http://knightrunner.blogspot.com
- Miles:
- 7584 total / 806 in 2013
- Goal:
Sub 14 Full Ironman Sub 6 Half Ironman Sub 4:30 Full Marathon Sub 2 hr Half Marathon
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Mark logged 7584 miles.
Last workout 7 days ago. Help get them back on track!
Entries
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VELO
good 37.2 km 01:28 15.8mph pace
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VELO
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swim
good 1600 m
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VELO
good 36.2 km 01:25 15.9mph pace
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swim
good 1200 m
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RUN
good 8.1 km 00:59 11:41 pace
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swim
good 1600 m
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RUN
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VELO
-
swim
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RUN
good 10 km 01:03 10:08 pace
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VELO
good 61.47 km 02:30 15.3mph pace
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swim
good 1500 m 00:34 36:28 pace
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RUN
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VELO
-
swim
-
RUN
good 8 km 00:47 09:21 pace
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swim
good 1200 m
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RUN
great 12 km 01:19 10:35 pace
Thankful for all the wonderful blessings! Excited for what's in store in the next years to come!
-
VELO
good 100 km 04:22 14.2mph pace
Mark
Mark
Inspiring to do another century ride soon. Keep it up Mark!
about 1 month ago
Thanks bro! Ride with us someday..
about 1 month ago • Like