Site:
http://knightrunner.blogspot.com
Miles:
9182 total / 1475 in 2014
Goal:

Sub 14 Full Ironman Sub 6 Half Ironman Sub 4:30 Full Marathon Sub 2 hr Half Marathon

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Mark logged 9182 miles.

Last workout 24 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. swim
    756 m

    Focus on drills. Back to basics.
    2 x 42 - kick drill
    2 x 42 - side kick (left side)
    2 x 42 - side kick (right side)
    4 x 42 - one arm pull (left)
    4 x 42 - one arm pull (right)
    4 x 42 - closed fist d... read more

  2. swim
    good 750 m

    Short swim, focusing on kick drills
    4x42 - warm up
    4x42 - kick drills
    4x42 - side kick drill (left side)
    4x42 - side kick drill (right side)
    2x42 - cooldown

  3. RUN
    good 2 km 00:12:00 09:39 pace

    Sbr workout

  4. VELO
    good 62 km 02:20 16.5mph pace

    Sbr workout

  5. swim
    good 1500 m 00:33 35:24 pace

    Sbr workout