Mark
Brick workout
- Site:
- http://knightrunner.blogspot.com
- Miles:
- 4331 total / 382 in 2012
- Goal:
Sub 14 Full Ironman Sub 6 Half Ironman Sub 4:30 Full Marathon Sub 2 hr Half Marathon
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Entries
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RUN
good 5 km 00:28 09:04 pace
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VELO
27.34 km 01:08 14.9mph pace
Brick workout
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VELO
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RUN
Condura Skyway Maraton 42.3 km 05:09 11:45 pace
It was a tough run. Every marathon is different, and indeed this one is an eye opener. Running the skyway is definitely a good one! Congrats to all finishers!
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swim
good 1000 m 00:37 59:32 pace
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RUN
good 20 km 02:36 12:34 pace
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swim
good 1000 m 00:36 57:56 pace
Bike+swim workout
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VELO
good 41.79 km 01:59 13.1mph pace
Bike+swim workout
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RUN
good 9 km 01:01 10:55 pace
Swim+run workout
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swim
good 1000 m 00:33 53:06 pace
Swim+run workout
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VELO
good 36.2 km 01:38 13.7mph pace
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RUN
good 13 km 01:27 10:42 pace
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swim
good 600 m 00:30 80:28 pace
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swim
good 1000 m 00:41 66:32 pace
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VELO
good 57.91 km 02:35 13.9mph pace
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RUN
good 25 km 03:23 13:04 pace
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RUN
good 13 km 01:29 10:58 pace
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VELO
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swim
2000 m 01:09 55:40 pace
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swim
1240 m 00:48 62:17 pace
Mark
My measurement is 42.92. Hahaha where did I ran those extra? Great job! You are very fast!
9 days ago • Like
Congrats! Nice job! :-)
8 days ago
A very tough race course. Dapat paghandaan next year :) Nice seeing Bro! May utang pa ko sa inyo ni Abet :)
8 days ago • Like