Site:
http://knightrunner.blogspot.com
Miles:
8465 total / 758 in 2014
Goal:

Sub 14 Full Ironman Sub 6 Half Ironman Sub 4:30 Full Marathon Sub 2 hr Half Marathon

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  • 1 miles
  • 00:45 time
  • 477 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. VELO
    good 118 km 05:02 14.6mph pace

    Long ride. Hot and crispy.

  2. RUN
    good nuvali 12.4 km 01:36 12:27 pace

    Easy run

  3. RUN
    good South Forbes 4 km 00:23 09:15 pace

    SBR workout

  4. VELO
    good nuvali 60 km 02:24 15.5mph pace

    SBR workout

  5. swim
    good South Forbes pool 1500 m 00:35 37:33 pace

    SBR workout