- Miles:
- 549 total / 0 in 2012
- Goal:
Mesa falls, Idaho Marathon Aug 28, 2010
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Krystle logged 549 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
good 00:30
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RUN
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swim
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RUN
alright 3 mi 00:27 09:00 pace
so sore from yesterday's workout!
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RUN
good 6.75 mi 00:58 08:35 pace
Treadmill run and did some sprints as well. Felt good!
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RUN
good To the Wildlife Centre and Back 22 mi 02:54 07:54 pace
felt good and am glad the big run is over with until race day :)
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RUN
good Running in the pouring rain :) 12.2 km 01:04 08:26 pace
It was thundering and lightening and amazing
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RUN
blah 7.5 km 00:38 08:14 pace
Legs were really sore
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RUN
good Around and about (OUTSIDE) 12.2 km 00:57 07:34 pace
Awesome. Up at 430 running with a JACKET by 5AM!!!
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RUN
good AT HOME in creston, bc 22 km 01:44 07:36 pace
great! Felt so good to be back home on canadian soil running it out at 6AM at 15C!!!!!
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Nice Job:
All that warm weather training has paid off! Fantastic pace - brilliant effort Krystle
almost 2 years ago
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RUN
good 12.2 km 01:08 08:58 pace
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RUN
alright DQ 15 km 01:25 09:07 pace
legs felt like jello. Need to get motivated again...ran outside at 5am in 35C heat
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RUN
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swim
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RUN
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RUN
good The boring old treadmill..wha... 20 mi 02:52 08:35 pace
Was hoping to do 21 miles but legs gave out!
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RUN
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RUN
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RUN
alright Treadmill 25 km 02:26 09:23 pace
not fun on the treadmill but it is getting way too hot outside to rack up the miles...so in 5 weeks I will train outside at home in CANADA!!!!
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FIT
great 11.05 km 01:00 08:44 pace
Krystle
Krystle
You can't expect to run 7:30 pace everyday! It's going OK, thanks for asking, I've joined a running club near my new job as I commute weekly from home, so I'm being more sociable and meeting new people to run with, it's certainly helps with the motivation...keep up the great work!
almost 2 years ago • Like