Miles:
425 total / 0 in 2012
Goal:

James Joyce Ramble (10K) at end of April.

Mike M. ran: on 04/16/10

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  • 3 miles
  • 00:30 time
  • 10:01 pace
  • 530 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
alright Treadmill run 3 mi 00:30 10:01 pace

about 2 years ago

Calories
530