Karen
Super easy. Trying to get my legs and feet used to more running by adding recovery runs. This is my third so far and they aren't as bad as I anticipated.
- Site:
- http://sportzjunkies.blogspot.com/
- Miles:
- 2096 total / 0 in 2013
- Goal:
Sub 2:00 Half Marathon Sub 6:00 70.3 Finish Ironman #2: Coeur d'Alene 2012
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Karen logged 2096 miles.
Last workout 7 months ago. Help get them back on track!
Entries
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RUN
good Recovery run 2 mi 00:20 10:00 pace
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swim
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RUN
run to rock creek 6 mi 00:54 09:00 pace
The run continues to feel hard, but I think I'm slowly getting back into running shape. Going to have to slow down if I want to go much farther though.
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swim
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VELO
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RUN
- FIT
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FIT
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swim
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RUN
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RUN
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VELO
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VELO
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swim
good am swim 4200 m 01:35 36:24 pace
I'll never do a double Ironman. After about 3200, my shoulder starts to complain. Did a 1600 straight through at the beginning and felt pretty good!
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FIT
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VELO
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FIT
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RUN
Bridges run 6.58 mi 01:00 09:06 pace
Invented a new route. It sucked. I'll try it backwards next time so I don't get stuck at the end of a bridge with no more path. #runFAIL
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RUN
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swim
Karen
WHAT? No 2xIM???
about 1 year ago • Like
I know, I'm hanging my head in shame. I'm such a total loser.
about 1 year ago • Like