620 total / 0 in 2018

Completed my first half and 10 milers. Now looking to run a sub 29:00 5K, and a run shorter races with a pace under 10:00 miles.

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Kelly logged 620 miles.

Last workout about 5 years ago. Help get them back on track!

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  • This Week time period


  1. RUN
    good treadmill 2.1 mi 00:25 11:54 pace

    Slow, short recovery run from yesterday. I've been trying to add a shorter run like this in every week to help slowly move my weekly mileage up.

  2. RUN
    good treadmill 4.1 mi 00:45 10:58 pace

    Nice run to end the day. Looking overcast so opted for the treadmill.

  3. RUN
    treadmill 3 mi 00:35 11:39 pace

    Beating the heat on the treadmill again. When is this heat supposed to break??

  4. RUN
    good treadmill 4 mi 00:45 11:15 pace

    Legs felt better than expected today!

  5. RUN
    good Schuylkill Trail/Betzwood Park 3.89 mi 00:42 10:47 pace

    Really hot! Going to stick to the treadmill til this heat wave is over!

  6. RUN
    good treadmill 2.1 mi 00:25 11:54 pace

    Back on the treadmill. Starting to feel shin splints again so eased up.

  7. RUN
    good Treadmill 3.6 mi 00:40 11:06 pace

    Back on the treadmill. It's been raining and off the past week - really difficult to get an outdoor run in without getting caught in a storm.

  8. RUN
    good Treadmill 4 mi 00:45 11:15 pace

    Getting back in the workout habit. Just moved to a new apartment with a fitness center literally 50 feet away across the parking lot. And a 14 mile trail about 500 feet the other way. NO excuse not... read more

  9. RUN
    good treadmill 3.6 mi 00:40 11:06 pace

    Run felt good today. I've been a little sore since Friday, but finally feeling better!

  10. RUN
    good Media 5 Miler 5.05 mi 00:58 11:29 pace

    That was a super hilly course! I only remembered there being 2 major hills, but there were definitely four. Still getting back into shape, but I finished strong. This is always a fun one too, since... read more

  11. RUN
    alright Treadmill 3 mi 00:36 12:00 pace

    Feeling much better with the new shoes. Slowly getting my distance and pace back to where it was.

  12. RUN
    alright 1.93 mi 00:22 11:23 pace

    First run in my new Asics gel cumulus. I am not a fan at all. My legs are so tired and sore already. Plus the 90 degree heat did not help. Trying the Saucony mirages this weekend, hopefully the... read more

  13. Just ordered my new shoes - actually ordered 2 pairs and I'm going to see which ones I like better. Ordered Saucony Mirage 2s AND Asics Gel Cumulus 14s. Can't wait for them to get here t... read more

  14. Shared Photo

    Spring Lake 5 - We made it!

  15. RUN
    good Spring Lake 5 Miler 5 mi 00:57 11:26 pace

    The weather felt like 39 degrees out and it was windy and raining. Horrible weather but didn't feel quite as bad once I got moving. Wasn't nearly my fastest 5 miler, but it was the firs... read more

    • Jill W.
      Jill W.

      congrats! the weather yesterday was so funky

      over 5 years ago Like

    • Michele H.
      Michele H.

      Congrats! We had crazy weather in Boston too. Cold and rainy, but much more tolerable than it sounds. You jumped right back into running very well!

      over 5 years ago Like

    • Kristin


      over 5 years ago Like

    • Glenn W.
      Glenn W. Great Performance
      Great Performance:

      Great race, Kelly! Nice work in the crazy weather!

      over 5 years ago

  16. RUN
    alright SAP Loop (x4) 4.59 mi 00:55 11:58 pace

    Really warm and humid out there. I think the high was about 80 degrees. Definitely feeling slow, but steadily getting my mileage back up there. I'll probably get one more 2-3 miler in befor... read more

    • Kristin

      Nice run Kelly! Starting up again is always a challenge. I wear Newtons...I am a neutral runner and really love them!

      over 5 years ago Like

    • Ruth H.
      Ruth H.

      Very nice run! I have no idea what sauconys I have - theyre packed now! They are stability ones,pink & purple!! Ask me again sometime! I got them online.

      over 5 years ago Like

    • Glenn W.
      Glenn W.

      Great running, Kelly!

      over 5 years ago Like

  17. Time for new sneakers - looking for suggestions. I currently run in the Brooks Ravenna 3s, which are somewhere between neutral and support for mild overpronation. I've had them for a little ... read more

    • Lewis A.
      Lewis A.

      Kelly, try to change your shoes i suggest the Saucony C2 Glyde or a Adidas Supernova Sequence and my favorite Asics Gel Cumulus. Good Luck

      over 5 years ago Like

    • Kelly S.
      Kelly S.

      Thank you, I'll have to check these out.

      over 5 years ago Like

  18. RUN
    good Goshen Road Trail (x2) 3.95 mi 00:42 10:37 pace

    Well, after a concussion, the flu, a sinus infection and two stomach flus, I'm back - hopefully for good. Didn't get to do Broadstreet this year, but excited for the Spring Lake 5 Miler n... read more

  19. RUN
    blah treadmill 3.8 mi 00:45 11:50 pace

    Ran 2.5, walked the rest on an incline. Foot still hurts but trying to slowly push through it.