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Kathleenreddy logged 87 miles.

Last workout about 1 year ago. Help get them back on track!

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Entries

  1. RUN
    alright To run or not to run... (I ran) 3 mi

    It went. That's what I'll say. First time out in over a year trying to get the kinks out with a TNT race in mind for motivation. Verrry nervous.

  2. FIT
    good Pilates Class, then Restorati... 02:00

    1st Pilates class I took and I didn't feel like dying. We'll see how my abs feel tomorrow.

  3. FIT
    great Hatha Yoga 01:00

    better than expected, especially since I've been out of the gym a couple of days.

  4. FIT
    alright Saw Mill Club East 01:00

    TRX training is HARD! I really got an idea of how much more my core needs work. I had a hard time doing some fancy moves :) So I modified, which is cool with me...I can't be perfect (what??... read more

  5. RUN
    great 3.31 mi

    Pushed myself harder today on the t-mill. Feel good....for now :)

  6. FIT
    great 01:00

    Went very well with the stretchy stretchy core work today

  7. RUN
    good Treadmill 3.2 mi

    Finally, got my legs back! Ran a 5K, albeit slowly, but I really felt good after.

  8. FIT
    alright Vinyasa Yoga 01:00

    Tough instructor today; she had us sweating!

  9. VELO
    good Recumbant Cycle 6 mi

    After only 1 mile on the treadmill, my left knee was getting all wonky so I switched over to the cycle to strengthen my quads. That felt pretty good.

  10. FIT
    alright Vinyasa Yoga 01:00

    A little hard today, stiff from yesterday.

  11. FIT
    alright

    Ooof. A lot of core, getting back into shape is hard!

    Mat work:
    Push thru
    Alt heel touches
    Tuck and toe tap (rev crunch)
    Punch over top of knee
    Planks
    Plank saw
    Plank lifing forearms
    Cobra

    Other... read more

  12. FIT
    good 01:00

    Went well, felt so relaxed after this Restorative Class.

  13. RUN
    alright 5K 3.22 mi

    I tried a podrunner get in shape mix on the iPod (which was a really good mix) for a 5K mix on the treadmill BUT started out *way* too fast and it caught up to me where I has to walk a little here ... read more

  14. FIT
    good Saw Mill Club East

    Vinyasa yoga class, went well, stretching parts where I didn't know I had parts!

  15. RUN
    good Treadmill 2 mi

    Was going really well, untilllllll....GI. BAH. Was on my way to a nice 5K.

  16. FIT
    good Saw Mill Club East

    A good ole stretcheroo and strengthening in vinyasa class. I like taking yoga classes before I get on the treadmill to run, it really has you warmed up.

  17. RUN
    alright Saw Mill Club East - Treadmill 2.1 mi

    Ehhh. Wasn't feeling it today, and I lost my iPod Nano...again. I know, I know...no running with iPod but it helps me out in the beginning of getting back into things. Wanted to run 3 miles... read more

  18. FIT
    good 01:00

    Restorative class before a run on the treadmill.

  19. RUN
    great 3.2 mi

    Ran a 5K on the treadmill. Felt good, albeit a slow pace, but I have to start somewhere and not be on the couch!

  20. FIT
    great 01:00

    Good, this was a restorative yoga class which gave some good stretches for my following run!