Kathleen
1st Pilates class I took and I didn't feel like dying. We'll see how my abs feel tomorrow.
- Site:
- http://twitter.com/kmreddy
- Miles:
- 84 total / 0 in 2013
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Kathleen logged 84 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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FIT
good Pilates Class, then Restorati... 02:00
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FIT
great Hatha Yoga 01:00
better than expected, especially since I've been out of the gym a couple of days.
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FIT
alright Saw Mill Club East 01:00
TRX training is HARD! I really got an idea of how much more my core needs work. I had a hard time doing some fancy moves :) So I modified, which is cool with me...I can't be perfect (what??... read more
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RUN
great 3.31 mi
Pushed myself harder today on the t-mill. Feel good....for now :)
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FIT
great 01:00
Went very well with the stretchy stretchy core work today
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RUN
good Treadmill 3.2 mi
Finally, got my legs back! Ran a 5K, albeit slowly, but I really felt good after.
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FIT
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VELO
good Recumbant Cycle 6 mi
After only 1 mile on the treadmill, my left knee was getting all wonky so I switched over to the cycle to strengthen my quads. That felt pretty good.
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FIT
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FIT
alright
Ooof. A lot of core, getting back into shape is hard!
Mat work:
Push thru
Alt heel touches
Tuck and toe tap (rev crunch)
Punch over top of knee
Planks
Plank saw
Plank lifing forearms
CobraOther... read more
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FIT
good 01:00
Went well, felt so relaxed after this Restorative Class.
- RUN
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FIT
good Saw Mill Club East
Vinyasa yoga class, went well, stretching parts where I didn't know I had parts!
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RUN
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FIT
good Saw Mill Club East
A good ole stretcheroo and strengthening in vinyasa class. I like taking yoga classes before I get on the treadmill to run, it really has you warmed up.
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RUN
alright Saw Mill Club East - Treadmill 2.1 mi
Ehhh. Wasn't feeling it today, and I lost my iPod Nano...again. I know, I know...no running with iPod but it helps me out in the beginning of getting back into things. Wanted to run 3 miles... read more
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FIT
good 01:00
Restorative class before a run on the treadmill.
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RUN
great 3.2 mi
Ran a 5K on the treadmill. Felt good, albeit a slow pace, but I have to start somewhere and not be on the couch!
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FIT
great 01:00
Good, this was a restorative yoga class which gave some good stretches for my following run!
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RUN
good Saw Mill Club East (treadmill) 3 mi
Pretty good! Haven't run in well over a year, and this was my second time on the treadmill this week. Feeling good.
