Katrina
I broke up my walking with a 1-mile run and a 1.78-mile run. Total deployment mileage: 13.78 miles
- Miles:
- 354 total / 0 in 2012
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Katrina logged 354 miles.
Last workout over 1 year ago. Help get them back on track!
Entries
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RUN
great 2.78 mi 00:27 09:41 pace
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RUN
good 2.75 mi 00:45 16:22 pace
I've decided to incorporate walking into my exercise routine. Walking counts for the 300-mile challenge I'm doing, so I figure it doesn't hurt to include it in my mileage. However, I'm only keepi... read more
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RUN
good 2.25 mi 00:24 10:37 pace
Deployment run #3. Total deployment mileage: 8.25 miles
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RUN
good 4 mi 00:44 10:57 pace
Deployment run #2. Total deployment mileage: 6 miles.
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RUN
good 2 mi 00:22 10:56 pace
First run of my deployment (after not running in 2 weeks). There's a 300 mile "challenge" here (meaning I just need to run 300 miles while I'm here--4 months), which I plan to partake in... read more
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RUN
good 2 mi 00:22 10:56 pace
First run of my deployment (after not running in 2 weeks). There's a 300 mile "challenge" here (meaning I just need to run 300 miles while I'm here--4 months), which I plan to partake in... read more
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RUN
good 2 mi 00:22 10:52 pace
I'm not following any plan right now. I just felt like going for a run and had to do a short one to fit it in before an appointment I have.
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RUN
good 2.06 mi 00:24 11:36 pace
First run after my 35-miler. I felt exponentially better running this than I did walking around in heels today!
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RUN
great 35.01 mi 08:00 13:42 pace
This was an 8-hour timed race. I was the first place female, which was crazy! I never dreamed of that. I had a blast!!
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Nice Job:
Congrats all around; not only on placing, but on running 35 freakin' miles!!
over 1 year ago
- Show 3 more comments...
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Great Performance:
Great job Katrina
over 1 year ago
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Thanks. It actually went quicker than I thought it would. I just thought about it one hour at a time, though, and updated my "goal mileage" on where I was at the end of each hour.
over 1 year ago • Like
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RUN
great 2 mi 00:21 10:42 pace
First post-marathon run. I wasn't sore at all when I woke up today, so I decided to go for a run after work. It felt fine (which is very atypical for me for the first run after a marathon)
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RUN
good 26.2 mi 05:25 12:23 pace
AF Marathon. First half was awesome, got tired, and the last 7 miles were very slow. However, I met my goal of finishing AND having fun. :)
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Congrats:
Great job, Katrina! I was wondering how you did. Was this your first marathon?
over 1 year ago
- Show 5 more comments...
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Thanks, all. No, Rich, it was actually my 3rd (not counting 2 50ks). However, I'd been training for the SARNR Full and had to modify my training plan about 6 weeks out when I found out I'd be deployed for the SA one. I knew I couldn't reach the same level of fitness I wanted with 2 fewer months, but I just wanted to have fun with this one and finish. My other two fulls were 5:12 (first one, but in shape) and 5:45 (w/med issues), so I expected to be somwehere between those times.
over 1 year ago • Like
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Congrats:
Outstanding.
over 1 year ago
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RUN
good 2 mi 00:22 10:56 pace
Last run before my marathon, ahhhhhhhhh! I'm going to walk 2 miles tomorrow, though.
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Good luck! Can't wait to see the race report!
over 1 year ago • Like
- Show 3 more comments...
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Thanks!
over 1 year ago • Like
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Good luck, Katrina! Have a great race!!!
over 1 year ago • Like
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- RUN
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I'm still $164 from my fundraising goal for my marathon next week. I'm running for the Fisher House, which gives families of sick/injured military members a place to stay near their loved ones. D... read more
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RUN
great 10.61 mi 02:04 11:40 pace
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RUN
good 4.01 mi 00:44 10:57 pace
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RUN
great 7.59 mi 01:29 11:42 pace
The was one of my best runs in a while. Not super fast, but I felt like I could have kept going a lot longer. I tried a new walk break technique. Instead of running for 3 or 4 mins and then walk... read more
Woohoo! Stay safe.
over 1 year ago • Like